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Sun 21st Apr 2024 at 2:16pm by Richard Barber

Run > General

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Time
28:27
Miles
2.28
Min/mi
12:29
Pacing
75.3%
WAVA
35.33
Stride(cm)
86
Cals
312
Cadence
149
BPM
136
B/mi
1698
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:25(14:25/mi) 131/157bpm [1890b/mi] 148cal
2) 1mi - 11:16(11:16/mi) 141/154bpm [1588b/mi] 131cal
3) 0.28mi - 2:46(10:04/mi) 138/143bpm [1388b/mi] 33cal

14:25 11:16 2:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	122 118-127	1978	120 114-122	2/0
0.13	2:04	1:03	16:53	119 116-120	2009	119 112-126	0/3
0.19	3:01	57	15:09	118 114-121	1787	129 122-176	0/2
0.25	3:39	38	10:10	139 122-154	1412	179 174-184	2/2
0.31	4:19	40	10:41	147 140-157	1571	160 122-244	1/1
0.38	5:13	54	14:17	138 130-142	1972	132 122-182	0/1
0.44	6:12	59	15:49	124 121-127	1961	122 120-122	1/3
0.50	7:11	59	15:44	122 116-128	1919	124 122-128	5/1
0.56	8:08	57	15:18	128 124-134	1957	130 118-176	4/0
0.63	9:04	55	14:46	140 133-148	2068	149 110-176	2/5
0.69	10:09	1:06	17:31	147 136-154	2574	171 114-188	4/3
0.75	10:50	41	10:57	142 137-147	1554	158 124-180	2/0
0.81	11:29	39	10:24	137 132-141	1424	159 124-184	0/4
0.88	12:15	45	12:04	143 140-144	1724	154 118-184	1/0
0.94	13:19	1:04	17:08	130 122-139	2227	118 92-124	1/4
1.00	14:25	1:06	17:31	123 118-136	2155	119 110-130	3/0
1.06	15:18	54	14:21	139 137-141	1995	127 118-180	0/4
1.13	15:55	37	9:46	141 140-142	1378	183 180-184	5/0
1.19	16:33	38	10:05	143 141-145	1443	183 136-246	1/1
1.25	17:07	34	9:09	147 145-149	1345	180 178-184	6/2
1.31	17:57	50	13:15	136 126-146	1802	134 120-176	2/2
1.38	18:29	32	8:37	130 123-133	1121	180 176-184	4/2
1.44	19:08	39	10:23	134 130-137	1392	164 126-188	2/1
1.50	19:43	35	9:15	140 137-144	1294	179 176-182	0/8
1.56	20:17	35	9:13	147 146-148	1356	181 178-182	1/2
1.63	20:52	34	9:09	149 148-151	1363	181 180-182	0/2
1.69	21:28	36	9:38	152 151-153	1464	181 180-182	3/3
1.75	22:16	48	12:49	153 150-154	1962	154 120-182	1/1
1.81	23:17	1:01	16:09	137 127-147	2213	120 116-122	2/2
1.88	24:17	1:00	16:03	132 126-139	2119	122 118-128	3/1
1.94	25:06	49	13:10	140 139-142	1844	140 124-178	3/4
2.00	25:40	34	9:03	140 137-146	1266	178 176-180	9/0
2.06	26:13	33	8:46	140 137-141	1227	177 172-182	0/5
2.13	26:45	32	8:29	141 140-141	1196	178 176-178	0/6
2.19	27:32	47	12:32	135 129-141	1691	156 120-250	0/11
2.25	28:05	33	8:52	136 132-141	1205	183 180-186	2/1
2.28	28:27	22	14:29	142 142-143	2058	150 116-184	0/1

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 26m, Flat prediction 28:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	15:32
See your biggest climbs

Cadence

149 (250 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.2	180	1.3	12:35	9:31
Walk	54.8	121	1	15:36	16:20
Still	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	34.56%	More
800m	4:51	9:46	37.87%	More
1km	6:05	9:47	39.50%	More
Mile	10:48	10:48	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	34.50
5km	39:30	12:43	35.30
5M	1:05:24	13:05	34.65
10km	1:22:21	13:15	34.34
10M	2:16:21	13:38	34.25
Half	3:01:33	13:52	33.75
20M	4:44:17	14:13	34.15
Mara	6:18:30	14:27	34.21

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