Sun 21st Apr 2024 at 1:34pm by Marni
Run > General
-
Time
33:56
-
Miles
4.00
-
Min/mi
8:29
-
Pacing
90%
-
Stride(cm)
103
-
Cals
386
-
Cadence
185
-
BPM
162
-
B/mi
1378
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:46(9:17/mi) 145/156bpm [1346b/mi] 56cal 6.46/6.95mph
2) 0.38mi - 3:31(9:17/mi) 151/161bpm [1401b/mi] 36cal 6.46/6.99mph
3) 0.62mi - 5:02(8:06/mi) 167/174bpm [1352b/mi] 59cal 7.41/8.45mph
4) 0.62mi - 5:01(8:05/mi) 171/175bpm [1382b/mi] 60cal 7.42/8.27mph
5) 0.62mi - 4:57(7:58/mi) 173/177bpm [1380b/mi] 60cal 7.52/7.6mph
6) 0.14mi - 1:07(8:13/mi) 174/177bpm [1430b/mi] 13cal 7.3/7.74mph
7) 0.62mi - 5:22(8:38/mi) 171/178bpm [1477b/mi] 64cal 6.95/7.76mph
8) 0.38mi - 3:09(8:20/mi) 175/179bpm [1460b/mi] 38cal 7.19/7.28mph
5:46 3:31 5:02 5:01 4:57 1:07 5:22 3:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:00 |
123 91-148 |
1231 |
172 168-176 |
1/1 |
0.25 |
2:25 |
1:10 |
9:17 |
147 146-150 |
1365 |
175 168-182 |
4/0 |
0.38 |
3:36 |
1:11 |
9:31 |
149 145-153 |
1417 |
177 170-180 |
1/7 |
0.50 |
4:44 |
1:08 |
9:02 |
150 143-156 |
1356 |
175 172-178 |
3/3 |
0.63 |
5:49 |
1:05 |
8:39 |
150 145-154 |
1297 |
179 172-184 |
2/5 |
0.75 |
6:58 |
1:09 |
9:12 |
153 146-161 |
1409 |
180 176-184 |
0/3 |
0.88 |
8:11 |
1:14 |
9:50 |
152 145-161 |
1494 |
178 176-182 |
1/6 |
1.00 |
9:19 |
1:08 |
9:00 |
146 143-150 |
1314 |
178 168-182 |
3/1 |
1.13 |
10:20 |
1:01 |
8:06 |
157 148-164 |
1271 |
188 178-192 |
0/9 |
1.25 |
11:15 |
56 |
7:25 |
167 166-169 |
1239 |
191 190-194 |
0/7 |
1.38 |
12:19 |
1:03 |
8:27 |
170 168-174 |
1437 |
189 186-196 |
1/6 |
1.50 |
13:17 |
58 |
7:43 |
170 168-171 |
1311 |
191 188-194 |
2/1 |
1.63 |
14:22 |
1:06 |
8:47 |
171 167-174 |
1503 |
192 188-194 |
2/3 |
1.75 |
15:23 |
1:01 |
8:04 |
170 168-173 |
1372 |
188 184-190 |
1/2 |
1.88 |
16:26 |
1:03 |
8:27 |
171 168-175 |
1444 |
191 186-192 |
2/1 |
2.00 |
17:21 |
54 |
7:14 |
170 167-172 |
1229 |
188 186-192 |
2/2 |
2.13 |
18:18 |
57 |
7:39 |
172 169-174 |
1317 |
190 186-194 |
1/2 |
2.25 |
19:24 |
1:06 |
8:45 |
172 169-174 |
1506 |
190 186-192 |
2/2 |
2.38 |
20:24 |
1:01 |
8:05 |
174 171-175 |
1405 |
191 188-196 |
2/3 |
2.50 |
21:21 |
57 |
7:37 |
171 168-174 |
1302 |
190 186-192 |
2/2 |
2.63 |
22:24 |
1:03 |
8:23 |
173 172-174 |
1450 |
191 188-194 |
1/2 |
2.75 |
23:29 |
1:05 |
8:41 |
173 172-174 |
1501 |
190 186-194 |
1/2 |
2.88 |
24:26 |
57 |
7:35 |
175 174-177 |
1327 |
193 188-196 |
3/2 |
3.00 |
25:26 |
1:00 |
8:01 |
175 172-177 |
1403 |
188 102-208 |
1/2 |
3.13 |
26:33 |
1:07 |
8:55 |
171 164-178 |
1525 |
180 168-186 |
3/3 |
3.25 |
27:38 |
1:05 |
8:40 |
166 162-169 |
1440 |
186 182-188 |
2/2 |
3.38 |
28:39 |
1:01 |
8:09 |
171 169-173 |
1394 |
189 186-192 |
3/2 |
3.50 |
29:44 |
1:05 |
8:42 |
172 171-173 |
1496 |
190 184-192 |
2/2 |
3.63 |
30:50 |
1:05 |
8:42 |
175 172-176 |
1523 |
191 188-194 |
3/2 |
3.75 |
31:51 |
1:01 |
8:09 |
175 173-177 |
1427 |
190 188-192 |
3/2 |
3.88 |
32:53 |
1:02 |
8:19 |
175 171-179 |
1457 |
185 174-190 |
3/4 |
4.00 |
33:58 |
1:05 |
8:41 |
174 172-176 |
1510 |
188 184-192 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
185 |
4 |
33:56 |
8:29 |
Walk |
0.0 |
102 |
0 |
1 |
7:12 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
0.00% |
More |
800m |
3:52 |
7:46 |
0.00% |
More |
1km |
4:51 |
7:49 |
0.00% |
More |
Mile |
7:57 |
7:57 |
0.00% |
More |
5k |
25:36 |
8:14 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:48 |
7:48 |
5km |
25:58 |
8:21 |
5M |
42:59 |
8:36 |
10km |
54:07 |
8:43 |
10M |
1:29:38 |
8:58 |
Half |
1:59:20 |
9:07 |
20M |
3:06:52 |
9:21 |
Mara |
4:08:48 |
9:30 |
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