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Sun 21st Apr 2024 at 2:10pm by The Pin Lady

Walk > General

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Time
23:34
Miles
1.12
Min/mi
21:03
Pacing
0%
Stride(cm)
60
Cals
124
Cadence
127
BPM
104
%MHR
61
B/mi
2194
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 21:09(21:09/mi) 103/120bpm [2179b/mi] 109cal 45/69rpm 2.84/5.53mph
2) 0.12mi - 2:24(20:09/mi) 104/111bpm [2096b/mi] 15cal 51/66rpm 2.98/3.59mph

21:09 2:24

Pace

11%

17%

11%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	104 100-108	2179	131 128-138	90/0
0.13	2:19	1:01	16:15	102 98-106	1657	127 124-130	2/6
0.19	3:19	1:00	15:54	100 96-106	1590	131 114-138	0/8
0.25	4:13	54	14:26	97 94-100	1399	131 128-132	4/9
0.31	5:14	1:01	16:14	100 98-102	1624	131 126-134	4/7
0.38	6:10	56	14:51	105 101-109	1558	128 126-134	3/7
0.44	7:05	55	14:40	108 107-110	1585	131 126-134	0/6
0.50	8:07	1:02	16:37	102 99-108	1695	128 126-132	7/7
0.56	9:04	57	15:09	100 98-103	1515	127 126-130	4/6
0.63	10:04	1:00	16:01	105 100-109	1682	128 126-130	10/4
0.69	11:04	1:00	15:58	103 99-109	1644	127 126-128	5/10
0.75	12:00	56	14:59	103 100-104	1543	128 126-130	1/4
0.81	12:58	58	15:26	113 103-119	1743	128 126-130	2/5
0.88	15:15	2:17	36:36	108 93-114	3953	121 114-128	0/0
0.94	19:26	4:10	1:06:47	105 93-113	7012	116 110-124	14/31
1.00	21:10	1:44	27:44	109 107-113	3024	124 120-130	15/1
1.06	22:15	1:05	17:24	105 99-109	1828	124 120-132	6/7
1.12	23:35	1:20	23:26	103 99-107	2414	129 126-132	5/1

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 24.4%	19:16
See your biggest climbs

Cadence

127 (138 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	7:34	15:14	More
1km	9:28	15:15	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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