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Sun 21st Apr 2024 at 9:48am by orbness

Walk > Dog Walking

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Time
1:23:30
Miles
3.57
Min/mi
23:23
Pacing
0%
Stride(cm)
62
Cals
437
Cadence
110
BPM
103
%MHR
57.7
B/mi
2401
Asc(m)
246
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 13:46(22:10/mi) 99/110bpm [2194b/mi] 74cal 57/61rpm 2.71/4.36mph
2) 0.62mi - 14:22(23:07/mi) 108/110bpm [2496b/mi] 92cal 54/61rpm 2.6/4.13mph
3) 0.62mi - 11:34(18:36/mi) 110/110bpm [2047b/mi] 79cal 53/57rpm 3.23/4.07mph
4) 0.62mi - 13:58(22:28/mi) 107/110bpm [2404b/mi] 74cal 54/58rpm 2.67/4.19mph
5) 0.62mi - 15:02(24:11/mi) 108/110bpm [2612b/mi] 71cal 52/59rpm 2.48/4.03mph
6) 0.46mi - 14:49(32:07/mi) 99/110bpm [3179b/mi] 47cal 56/66rpm 1.87/4.26mph

13:46 14:22 11:34 13:58 15:02 14:49

Pace

34%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:40	3:40	29:19	107 96-110	3137	117 116-120	30/3
0.25	6:50	3:10	25:22	96 85-110	2435	114 100-122	1/1
0.38	9:11	2:21	18:49	94 88-107	1769	115 106-118	0/11
0.50	11:12	2:01	16:07	96 90-105	1548	114 108-118	18/14
0.63	14:07	2:55	23:21	103 90-110	2404	113 104-116	12/16
0.75	16:50	2:42	21:38	110 110-110	2380	111 106-116	10/5
0.88	19:26	2:37	20:55	104 97-110	2176	113 110-116	16/15
1.00	22:22	2:55	23:22	105 97-110	2454	107 88-122	4/14
1.13	25:40	3:18	26:24	108 103-110	2852	108 88-116	12/3
1.25	28:15	2:35	20:40	109 107-110	2252	105 88-116	8/9
1.38	30:39	2:24	19:15	110 110-110	2118	105 100-108	13/17
1.50	33:00	2:21	18:50	110 110-110	2071	109 108-110	11/6
1.63	35:21	2:21	18:48	110 110-110	2067	106 106-108	17/22
1.75	37:40	2:19	18:28	107 100-110	1976	108 106-112	4/1
1.88	40:08	2:28	19:43	110 108-110	2169	108 102-116	14/15
2.00	43:28	3:20	26:44	102 93-110	2726	110 96-116	18/15
2.13	46:11	2:43	21:43	109 106-110	2368	108 102-116	1/5
2.25	48:28	2:17	18:17	110 110-110	2012	109 106-110	10/3
2.38	51:15	2:47	22:14	110 107-110	2446	114 108-116	7/12
2.50	53:55	2:40	21:24	103 90-110	2203	110 104-116	24/19
2.63	56:16	2:20	18:43	105 97-110	1966	102 80-114	17/11
2.75	58:52	2:36	20:50	110 110-110	2291	101 82-116	13/13
2.88	1:01:47	2:55	23:18	110 109-110	2563	108 100-116	8/15
3.00	1:04:29	2:42	21:36	106 99-110	2289	109 96-116	5/17
3.13	1:09:52	5:24	43:09	91 81-110	3927	112 104-116	23/3
3.25	1:14:21	4:28	35:47	98 83-110	3507	112 104-116	8/8
3.38	1:16:41	2:20	18:43	93 89-102	1741	113 108-116	14/9
3.50	1:20:26	3:45	29:57	95 82-110	2845	114 110-116	3/10
3.57	1:23:30	3:04	45:00	109 107-110	4905	114 112-116	0/12

Heart

103/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.4%	17:21
10 9.1%	24:54
See your biggest climbs

Cadence

110 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:13	18:33	More
1km	11:33	18:36	More
Mile	20:11	20:11	More
5k	1:08:36	22:05	More

Predictions

Dist	Time	Per Mile

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