Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 1:16pm by Night-owl

Run > General

Follow User
0 👍

Time
22:39
Miles
2.00
Min/mi
11:20
Pacing
95.9%
WAVA
48.13
Stride(cm)
81
Cals
208
Cadence
176
BPM
133
%MHR
69.4
B/mi
1501
Asc(m)
69
Surface
Road

Notes & Comments

3 comments

RHR 55
Aimed to not walk 2 miles with quite even pacing placed with that.

Took a while to get in stride 2nd mile felt better

Those last 2 seconds at 8.38 pace 😂

1) 1mi - 11:19(11:19/mi) 129/145bpm [1460b/mi] 100cal 5.3/5.63mph
2) 1mi - 11:18(11:18/mi) 140/150bpm [1582b/mi] 108cal 5.31/5.74mph
3) 0mi - 2(8:38/mi) 142/142bpm [1225b/mi] 6.95/5.74mph

11:19 11:18 2

	Ness Well done
	Fenland Flier Well done.
	Night-owl Thank you both

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:49	121 98-143	1430	173 124-178	0/3
0.13	1:26	42	11:08	125 107-142	1393	177 176-178	0/2
0.19	2:08	42	11:18	129 123-138	1457	177 176-178	0/2
0.25	2:53	45	11:54	126 120-132	1499	177 174-180	0/0
0.31	3:37	43	11:35	127 125-129	1472	177 174-178	2/1
0.38	4:20	43	11:32	128 128-129	1476	177 174-178	8/3
0.44	5:03	43	11:23	127 124-131	1447	176 174-178	4/2
0.50	5:48	45	12:06	127 125-129	1536	175 174-176	0/4
0.56	6:30	42	11:07	129 127-130	1435	176 174-178	2/0
0.63	7:11	42	11:07	129 126-130	1433	177 176-178	0/14
0.69	7:54	42	11:17	128 126-130	1445	176 174-178	6/2
0.75	8:35	41	11:01	130 128-131	1433	178 174-180	10/1
0.81	9:15	41	10:48	129 127-130	1394	177 174-178	2/2
0.88	9:57	41	11:03	130 128-133	1438	177 176-178	0/4
0.94	10:38	42	11:05	133 132-134	1473	177 176-178	2/2
1.00	11:19	40	10:42	132 131-134	1413	178 176-180	0/4
1.06	12:01	42	11:14	130 127-132	1459	177 174-178	3/1
1.13	12:44	43	11:25	134 129-138	1531	175 174-178	0/7
1.19	13:27	43	11:35	135 135-136	1564	174 174-176	2/1
1.25	14:10	43	11:21	137 136-138	1554	176 174-180	4/0
1.31	14:53	43	11:34	142 139-143	1644	176 176-178	1/4
1.38	15:36	43	11:21	139 139-140	1578	177 176-178	1/1
1.44	16:25	49	13:09	141 141-142	1853	175 174-176	6/2
1.50	17:07	42	11:18	142 140-143	1605	176 174-180	1/5
1.56	17:51	44	11:43	142 141-144	1663	176 174-178	6/3
1.63	18:31	40	10:39	145 141-150	1545	177 176-178	2/4
1.69	19:13	41	11:04	142 141-143	1571	178 176-180	0/1
1.75	19:53	41	10:55	143 142-144	1560	177 176-178	0/6
1.81	20:36	43	11:21	143 142-143	1624	176 170-180	4/3
1.88	21:17	41	11:01	140 135-143	1542	177 176-178	5/1
1.94	21:57	40	10:39	141 138-144	1502	179 178-180	0/8
2.00	22:37	39	10:31	142 141-142	1494	180 178-182	8/2
2.00	22:39	2	10:01	142 142-142	1423	178 178-178	0/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 22m, Flat prediction 22:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	2	22:34	11:17
Walk	0.3	124	0	4	21:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	37.67%	More
800m	5:26	10:56	41.56%	More
1km	6:53	11:05	42.70%	More
Mile	11:15	11:15	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	47.29
5km	36:49	11:51	47.35
5M	1:02:12	12:26	45.81
10km	1:19:03	12:43	45.16
10M	2:13:35	13:22	44.10
Half	2:59:55	13:44	42.80
20M	4:46:51	14:21	42.33
Mara	6:26:20	14:45	41.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry