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Sun 21st Apr 2024 at 1:53pm by rjb

Walk > General

  • Time
    26:13
  • Miles
    1.00
  • Min/mi
    26:13
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    110
  • Cadence
    109
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    2156
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 26:13(26:17/mi) 81/104bpm [2128b/mi] 110cal 23/84rpm 2.28/27.49mph
26:13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:43 74 67-84 2125 111 82-118 0/1
0.13 3:02 1:14 19:48 98 87-104 1940 101 88-106 0/3
0.19 4:13 1:11 19:02 94 89-98 1789 124 110-138 7/7
0.25 5:23 1:10 18:33 76 69-92 1410 111 98-114 3/4
0.31 6:33 1:11 18:50 72 68-81 1356 119 114-168 12/0
0.38 7:24 51 13:33 94 84-100 1273 - 6/13
0.44 7:40 16 4:10 99 97-100 412 - 7/3
0.50 9:04 1:24 22:26 89 74-99 1997 - 2/7
0.56 9:27 23 6:15 85 80-88 532 - 3/4
0.63 9:57 30 7:53 84 83-86 662 - 1/12
0.69 11:04 1:07 17:46 81 77-84 1439 114 108-128 7/3
0.75 12:31 1:28 23:26 75 68-78 1757 112 106-118 7/5
0.81 16:06 3:34 57:08 77 66-83 4399 102 94-108 0/0
0.88 19:41 3:36 57:32 79 72-86 4545 97 92-104 0/0
0.94 25:05 5:23 1:26:16 80 74-85 6901 104 92-110 9/6
0.99 26:14 1:09 21:45 83 79-86 1805 109 100-112 14/8

Heart

82/104max
  • Show Beats/Mile

Elevation

Asc 58m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (168 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:21 9:28 More
800m 6:35 13:15 More
1km 8:37 13:52 More

Predictions

Dist Time Per Mile
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