Sun 21st Apr 2024 at 1:53pm by rjb
Walk > General
-
Time
26:13
-
Miles
1.00
-
Min/mi
26:13
-
Pacing
0%
-
Stride(cm)
56
-
Cals
110
-
Cadence
109
-
BPM
82
-
%MHR
48.1
-
B/mi
2156
-
Asc(m)
58
-
Surface
Road
Notes & Comments
1) 1mi - 26:13(26:17/mi) 81/104bpm [2128b/mi] 110cal 23/84rpm 2.28/27.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:48 |
1:48 |
28:43 |
74 67-84 |
2125 |
111 82-118 |
0/1 |
0.13 |
3:02 |
1:14 |
19:48 |
98 87-104 |
1940 |
101 88-106 |
0/3 |
0.19 |
4:13 |
1:11 |
19:02 |
94 89-98 |
1789 |
124 110-138 |
7/7 |
0.25 |
5:23 |
1:10 |
18:33 |
76 69-92 |
1410 |
111 98-114 |
3/4 |
0.31 |
6:33 |
1:11 |
18:50 |
72 68-81 |
1356 |
119 114-168 |
12/0 |
0.38 |
7:24 |
51 |
13:33 |
94 84-100 |
1273 |
- |
6/13 |
0.44 |
7:40 |
16 |
4:10 |
99 97-100 |
412 |
- |
7/3 |
0.50 |
9:04 |
1:24 |
22:26 |
89 74-99 |
1997 |
- |
2/7 |
0.56 |
9:27 |
23 |
6:15 |
85 80-88 |
532 |
- |
3/4 |
0.63 |
9:57 |
30 |
7:53 |
84 83-86 |
662 |
- |
1/12 |
0.69 |
11:04 |
1:07 |
17:46 |
81 77-84 |
1439 |
114 108-128 |
7/3 |
0.75 |
12:31 |
1:28 |
23:26 |
75 68-78 |
1757 |
112 106-118 |
7/5 |
0.81 |
16:06 |
3:34 |
57:08 |
77 66-83 |
4399 |
102 94-108 |
0/0 |
0.88 |
19:41 |
3:36 |
57:32 |
79 72-86 |
4545 |
97 92-104 |
0/0 |
0.94 |
25:05 |
5:23 |
1:26:16 |
80 74-85 |
6901 |
104 92-110 |
9/6 |
0.99 |
26:14 |
1:09 |
21:45 |
83 79-86 |
1805 |
109 100-112 |
14/8 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:21 |
9:28 |
More |
800m |
6:35 |
13:15 |
More |
1km |
8:37 |
13:52 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry