-
Time
2:47:05
-
Miles
14.58
-
Min/mi
11:28
-
Pacing
66.6%
-
WAVA
41.43
-
Stride(cm)
87
-
Cals
1822
-
Cadence
161
-
BPM
140
-
B/mi
1608
-
Asc(m)
426
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 10:41(10:41/mi) 142/152bpm [1518b/mi] 134cal
2) 1mi - 9:37(9:37/mi) 136/151bpm [1307b/mi] 114cal
3) 1mi - 10:35(10:35/mi) 142/152bpm [1503b/mi] 131cal
4) 1mi - 11:29(11:29/mi) 137/147bpm [1574b/mi] 124cal
5) 1mi - 9:56(9:56/mi) 144/152bpm [1431b/mi] 124cal
6) 1mi - 12:40(12:40/mi) 136/151bpm [1723b/mi] 137cal
7) 1mi - 10:51(10:51/mi) 142/152bpm [1541b/mi] 128cal
8) 1mi - 12:23(12:23/mi) 140/155bpm [1735b/mi] 128cal
9) 1mi - 11:34(11:34/mi) 138/149bpm [1596b/mi] 113cal
10) 1mi - 10:58(10:58/mi) 145/156bpm [1591b/mi] 127cal
11) 1mi - 11:51(11:51/mi) 146/155bpm [1730b/mi] 134cal
12) 1mi - 10:26(10:26/mi) 143/152bpm [1493b/mi] 114cal
13) 1mi - 13:38(13:38/mi) 139/152bpm [1895b/mi] 129cal
14) 1mi - 10:04(10:04/mi) 143/154bpm [1439b/mi] 114cal
15) 0.58mi - 10:20(17:46/mi) 127/152bpm [2256b/mi] 71cal
10:41 9:37 10:35 11:29 9:56 12:40 10:51 12:23 11:34 10:58 11:51 10:26 13:38 10:04 10:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:29 |
5:29 |
10:57 |
140 111-152 |
1533 |
167 114-188 |
28/19 |
| 1.00 |
10:41 |
5:12 |
10:25 |
143 127-152 |
1489 |
164 100-240 |
19/23 |
| 1.50 |
15:05 |
4:24 |
8:49 |
135 126-140 |
1190 |
176 126-182 |
9/30 |
| 2.00 |
20:18 |
5:12 |
10:25 |
137 112-151 |
1426 |
158 110-182 |
8/11 |
| 2.50 |
25:37 |
5:20 |
10:40 |
142 129-150 |
1514 |
167 82-240 |
16/19 |
| 3.00 |
30:53 |
5:15 |
10:31 |
141 116-152 |
1482 |
164 120-184 |
12/14 |
| 3.50 |
36:52 |
5:59 |
11:59 |
137 119-146 |
1641 |
155 114-244 |
21/19 |
| 4.00 |
42:22 |
5:30 |
11:00 |
139 123-146 |
1528 |
167 114-238 |
10/14 |
| 4.50 |
47:02 |
4:40 |
9:21 |
144 118-152 |
1346 |
177 122-248 |
20/15 |
| 5.00 |
52:18 |
5:16 |
10:31 |
144 134-151 |
1515 |
164 118-246 |
12/16 |
| 5.50 |
58:05 |
5:47 |
11:34 |
141 121-151 |
1631 |
161 96-184 |
15/18 |
| 6.00 |
1:04:58 |
6:53 |
13:46 |
133 110-151 |
1832 |
146 106-188 |
33/9 |
| 6.50 |
1:10:51 |
5:53 |
11:46 |
141 119-150 |
1658 |
160 112-194 |
17/7 |
| 7.00 |
1:15:50 |
4:59 |
9:57 |
143 132-152 |
1423 |
174 106-240 |
18/13 |
| 7.50 |
1:21:58 |
6:09 |
12:18 |
140 123-150 |
1721 |
156 110-186 |
10/18 |
| 8.00 |
1:28:13 |
6:14 |
12:29 |
142 117-155 |
1772 |
161 110-244 |
16/12 |
| 8.50 |
1:33:04 |
4:51 |
9:42 |
143 128-149 |
1388 |
171 110-186 |
19/16 |
| 9.00 |
1:39:47 |
6:43 |
13:25 |
134 121-144 |
1799 |
142 114-188 |
15/33 |
| 9.50 |
1:45:22 |
5:35 |
11:11 |
146 126-155 |
1632 |
171 96-184 |
28/18 |
| 10.00 |
1:50:45 |
5:23 |
10:46 |
144 126-155 |
1550 |
161 86-184 |
20/24 |
| 10.50 |
1:56:23 |
5:38 |
11:15 |
144 126-152 |
1621 |
168 102-242 |
25/6 |
| 11.00 |
2:02:36 |
6:13 |
12:26 |
148 140-155 |
1841 |
147 106-188 |
41/32 |
| 11.50 |
2:07:53 |
5:17 |
10:34 |
144 129-152 |
1521 |
165 106-184 |
31/34 |
| 12.00 |
2:13:03 |
5:10 |
10:20 |
142 128-150 |
1467 |
162 116-186 |
23/31 |
| 12.50 |
2:19:34 |
6:32 |
13:04 |
140 120-150 |
1828 |
160 100-244 |
14/15 |
| 13.00 |
2:26:41 |
7:06 |
14:12 |
138 118-152 |
1960 |
145 86-188 |
17/10 |
| 13.50 |
2:31:04 |
4:24 |
8:48 |
145 121-151 |
1276 |
181 170-188 |
7/17 |
| 14.00 |
2:36:44 |
5:40 |
11:20 |
142 126-153 |
1609 |
161 120-200 |
20/19 |
| 14.50 |
2:45:45 |
9:01 |
18:02 |
130 108-152 |
2344 |
139 100-186 |
29/26 |
| 14.58 |
2:47:05 |
1:20 |
16:16 |
122 116-125 |
1985 |
122 116-126 |
3/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 5.9% |
13:29
|
|
17 6.8% |
11:33
|
|
17 4.7% |
11:00
|
|
16 5.6% |
11:52
|
|
13 8.0% |
14:43
|
|
11 7.7% |
14:43
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
62.8 |
180 |
11.1 |
1:44:53 |
9:26 |
| Walk |
35.6 |
120 |
3.5 |
59:28 |
17:09 |
| Still |
1.6 |
- |
- |
2:44 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:18 |
38.42% |
More |
| 800m |
4:20 |
8:43 |
42.41% |
More |
| 1km |
5:30 |
8:50 |
43.69% |
More |
| Mile |
9:28 |
9:28 |
43.28% |
More |
| 5k |
31:47 |
10:14 |
43.87% |
More |
| 5 miles |
51:29 |
10:18 |
44.02% |
More |
| 10k |
1:06:50 |
10:45 |
42.31% |
More |
| 10 miles |
1:50:28 |
11:03 |
42.27% |
More |
| Half |
2:26:37 |
11:12 |
42.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:45 |
9:45 |
42.05 |
| 5km |
32:27 |
10:27 |
42.97 |
| 5M |
53:44 |
10:45 |
42.18 |
| 10km |
1:07:39 |
10:53 |
41.80 |
| 10M |
1:52:02 |
11:12 |
41.68 |
| Half |
2:29:10 |
11:23 |
41.08 |
| 20M |
3:53:35 |
11:41 |
41.57 |
| Mara |
5:11:00 |
11:52 |
41.63 |
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