You can still access the
old version of this page.
I will shortly post a
blog to explain some of the changes - but you can
send me feedback to report problems.
Sun 21st Apr 2024 at 10:03am by Runningbear
Run > General
Time
2:55:50
Miles 26.46
Min/mi 6:39
Pacing
92.8%
Stride(cm)
130
Cals
2946
Cadence
186
BPM
171
%MHR
100.2
B/mi 1139
Asc(m)
131
Hillscore
1
Surface
Road
Notes & Comments
1) 1mi - 6:41(6:41/mi) 178/195bpm [1190b/mi] 116cal 2) 1mi - 6:34(6:34/mi) 163/180bpm [1071b/mi] 107cal 3) 1mi - 6:30(6:30/mi) 157/162bpm [1022b/mi] 100cal 4) 1mi - 6:36(6:36/mi) 155/163bpm [1022b/mi] 101cal 5) 1mi - 6:38(6:38/mi) 159/166bpm [1056b/mi] 104cal 6) 1mi - 6:40(6:40/mi) 159/165bpm [1061b/mi] 104cal 7) 1mi - 6:39(6:39/mi) 161/172bpm [1070b/mi] 106cal 8) 1mi - 6:39(6:39/mi) 160/165bpm [1064b/mi] 107cal 9) 1mi - 6:42(6:42/mi) 161/166bpm [1078b/mi] 107cal 10) 1mi - 6:41(6:41/mi) 163/169bpm [1089b/mi] 112cal 11) 1mi - 6:37(6:37/mi) 161/169bpm [1064b/mi] 113cal 12) 1mi - 6:42(6:42/mi) 167/180bpm [1118b/mi] 113cal 13) 1mi - 6:39(6:39/mi) 165/176bpm [1098b/mi] 116cal 14) 1mi - 6:38(6:38/mi) 170/188bpm [1127b/mi] 116cal 15) 1mi - 6:37(6:37/mi) 176/188bpm [1163b/mi] 112cal 16) 1mi - 6:35(6:35/mi) 182/188bpm [1199b/mi] 114cal 17) 1mi - 6:39(6:39/mi) 185/190bpm [1229b/mi] 117cal 18) 1mi - 6:51(6:51/mi) 184/194bpm [1259b/mi] 116cal 19) 1mi - 6:37(6:37/mi) 184/190bpm [1219b/mi] 115cal 20) 1mi - 6:43(6:43/mi) 188/193bpm [1262b/mi] 119cal 21) 1mi - 6:40(6:40/mi) 188/193bpm [1253b/mi] 119cal 22) 1mi - 6:46(6:46/mi) 183/194bpm [1237b/mi] 117cal 23) 1mi - 6:43(6:43/mi) 183/190bpm [1230b/mi] 117cal 24) 1mi - 6:35(6:35/mi) 174/186bpm [1147b/mi] 109cal 25) 1mi - 6:43(6:43/mi) 168/175bpm [1129b/mi] 110cal 26) 1mi - 6:29(6:29/mi) 171/175bpm [1109b/mi] 109cal 27) 0.46mi - 2:56(6:24/mi) 172/176bpm [1102b/mi] 50cal
6:41 6:34 6:30 6:36 6:38 6:40 6:39 6:39 6:42 6:41 6:37 6:42 6:39 6:38 6:37 6:35 6:39 6:51 6:37 6:43 6:40 6:46 6:43 6:35 6:43 6:29 2:56
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (1:14)
800m (2:44)
1k (3:37)
Mile (6:09)
5k (20:18)
5mi (32:55)
10k (40:59)
10mi (1:06:13)
Half (1:26:52)
20mi (2:12:50)
Marathon (2:54:05)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
1.00
6:41
6:41
6:41
176 122-194
1176
183 162-188
10/5
2.00
13:15
6:34
6:34
163 158-178
1071
186 182-190
10/7
3.00
19:45
6:30
6:30
157 152-162
1022
184 180-190
5/28
4.00
26:21
6:36
6:36
155 151-162
1022
185 182-192
11/29
5.00
33:00
6:39
6:39
159 152-166
1057
185 178-188
8/9
6.00
39:40
6:40
6:40
159 155-165
1060
184 178-188
10/5
7.00
46:18
6:39
6:39
161 155-171
1069
184 178-188
9/12
8.00
52:58
6:40
6:40
160 154-165
1066
185 180-190
8/10
9.00
59:39
6:41
6:41
161 157-165
1077
185 180-190
11/9
10.00
1:06:20
6:40
6:40
163 157-169
1088
186 182-190
10/12
11.00
1:12:57
6:37
6:37
161 155-168
1066
185 176-190
7/9
12.00
1:19:38
6:41
6:41
167 158-180
1117
184 180-188
9/6
13.00
1:26:18
6:39
6:39
165 152-175
1098
185 180-190
19/13
14.00
1:32:56
6:38
6:38
170 160-188
1127
185 182-190
8/12
15.00
1:39:32
6:37
6:37
175 167-187
1157
185 182-190
8/9
16.00
1:46:07
6:35
6:35
183 175-188
1206
185 182-188
7/10
17.00
1:52:46
6:38
6:38
185 182-189
1228
186 182-190
11/11
18.00
1:59:37
6:51
6:51
184 178-194
1260
186 180-190
10/4
19.00
2:06:14
6:37
6:37
184 173-190
1217
186 182-190
11/6
20.00
2:12:57
6:43
6:43
188 184-193
1264
187 182-190
10/18
21.00
2:19:37
6:40
6:40
188 177-193
1253
187 178-192
12/10
22.00
2:26:22
6:45
6:45
183 168-194
1236
187 184-190
10/7
23.00
2:33:06
6:44
6:44
183 172-190
1231
187 182-192
11/10
24.00
2:39:41
6:36
6:36
174 162-186
1147
188 184-190
10/11
25.00
2:46:25
6:43
6:43
168 161-175
1130
188 186-192
5/7
26.00
2:52:54
6:29
6:29
171 168-175
1110
188 186-192
5/6
26.46
2:55:49
2:55
6:23
172 168-175
1098
190 188-192
4/1
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry