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Sun 21st Apr 2024 at 1:50pm by lin50

Walk > General

  • Time
    14:37
  • Miles
    0.83
  • Min/mi
    17:37
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    83
  • Cadence
    135
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1760
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.83mi - 14:37(17:42/mi) 101/129bpm [1788b/mi] 83cal 58/119rpm
14:37

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:53 4:53 +2:30 1:18:05 90 85-98 7027 151 128-232 2/0
0.13 5:55 1:02 16:31 112 101-119 1851 140 136-142 4/1
0.19 6:51 56 15:02 123 115-128 1850 137 134-140 2/3
0.25 7:47 56 15:01 114 111-116 1711 135 134-138 6/4
0.31 8:42 55 14:33 108 105-110 1571 137 136-138 3/7
0.38 9:38 56 14:50 101 95-106 1499 136 134-138 8/3
0.44 12:23 2:45 +1:55 44:07 98 95-100 4324 131 122-136 5/1
0.50 13:29 1:05 17:28 102 101-103 1781 132 130-134 0/16
0.56 14:25 57 15:11 103 100-105 1563 133 132-136 14/0
0.63 15:25 59 15:50 104 100-108 1646 133 130-138 1/7
0.69 16:22 57 15:20 96 87-105 1472 133 132-136 4/2
0.75 17:20 58 15:28 92 88-98 1423 133 132-134 1/4
0.81 18:28 1:08 18:02 94 91-100 1695 128 124-132 2/2
0.83 25:27 6:59 +6:24 8:47:30 89 84-97 46948 172 172-172 0/1

Heart

100/128max
  • Show Beats/Mile

Elevation

Asc 48m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
13 10.9% 41:41
See your biggest climbs

Cadence

135 (232 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:40 14:47 More
800m 9:22 18:50 More
1km 11:18 18:11 More

Predictions

Dist Time Per Mile
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