Sun 21st Apr 2024 at 1:50pm by lin50
Walk > General
-
Time
14:37
-
Miles
0.83
-
Min/mi
17:37
-
Pacing
0%
-
Stride(cm)
67
-
Cals
83
-
Cadence
135
-
BPM
100
-
%MHR
58.5
-
B/mi
1760
-
Asc(m)
48
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.83mi - 14:37(17:42/mi) 101/129bpm [1788b/mi] 83cal 58/119rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:53 |
4:53 +2:30
|
1:18:05 |
90 85-98 |
7027 |
151 128-232 |
2/0 |
0.13 |
5:55 |
1:02 |
16:31 |
112 101-119 |
1851 |
140 136-142 |
4/1 |
0.19 |
6:51 |
56 |
15:02 |
123 115-128 |
1850 |
137 134-140 |
2/3 |
0.25 |
7:47 |
56 |
15:01 |
114 111-116 |
1711 |
135 134-138 |
6/4 |
0.31 |
8:42 |
55 |
14:33 |
108 105-110 |
1571 |
137 136-138 |
3/7 |
0.38 |
9:38 |
56 |
14:50 |
101 95-106 |
1499 |
136 134-138 |
8/3 |
0.44 |
12:23 |
2:45 +1:55
|
44:07 |
98 95-100 |
4324 |
131 122-136 |
5/1 |
0.50 |
13:29 |
1:05 |
17:28 |
102 101-103 |
1781 |
132 130-134 |
0/16 |
0.56 |
14:25 |
57 |
15:11 |
103 100-105 |
1563 |
133 132-136 |
14/0 |
0.63 |
15:25 |
59 |
15:50 |
104 100-108 |
1646 |
133 130-138 |
1/7 |
0.69 |
16:22 |
57 |
15:20 |
96 87-105 |
1472 |
133 132-136 |
4/2 |
0.75 |
17:20 |
58 |
15:28 |
92 88-98 |
1423 |
133 132-134 |
1/4 |
0.81 |
18:28 |
1:08 |
18:02 |
94 91-100 |
1695 |
128 124-132 |
2/2 |
0.83 |
25:27 |
6:59 +6:24
|
8:47:30 |
89 84-97 |
46948 |
172 172-172 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:47 |
More |
800m |
9:22 |
18:50 |
More |
1km |
11:18 |
18:11 |
More |
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