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Sun 21st Apr 2024 at 12:31pm by Cookty

Run > General
  • Time
    1:34:31
  • Miles
    13.16
  • Min/mi
    7:11
  • Pacing
    50.9%
  • Stride(cm)
    132
  • Cals
    1457
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1087
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

1) 1.37mi - 10:33(7:44/mi) 139/156bpm [1074b/mi] 150cal
2) 5mi - 32:06(6:25/mi) 162/170bpm [1041b/mi] 540cal
3) 6.79mi - 51:51(7:38/mi) 147/171bpm [1122b/mi] 767cal
10:33 32:06 51:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 137 96-156 1106 169 164-174 6/3
1.00 7:49 3:47 7:33 142 129-155 1073 170 168-172 7/3
1.50 14:33 6:45 +3:15 13:29 130 95-144 1753 169 166-178 2/8
2.00 17:52 3:19 6:37 156 147-162 1033 172 168-178 8/5
2.50 21:03 3:11 6:22 160 157-164 1019 170 168-176 4/9
3.00 24:15 3:12 6:25 163 160-169 1045 171 168-176 14/8
3.50 27:25 3:10 6:19 162 159-164 1025 172 168-178 8/14
4.00 30:41 3:16 6:33 162 157-166 1060 171 168-174 8/10
4.50 33:58 3:17 6:33 164 161-167 1075 172 168-178 10/9
5.00 37:12 3:14 6:28 166 163-168 1073 172 168-178 9/14
5.50 40:25 3:13 6:27 166 164-170 1070 172 170-178 10/5
6.00 43:35 3:09 6:19 167 164-170 1054 173 168-180 7/8
6.50 47:09 3:35 +9 7:09 165 152-171 1181 171 158-178 5/7
7.00 51:00 3:50 7:41 153 149-155 1174 169 166-174 4/13
7.50 54:50 3:51 7:41 151 147-152 1161 169 166-172 15/5
8.00 58:35 3:44 7:29 147 141-151 1099 170 166-174 12/13
8.50 1:02:21 3:47 7:34 143 141-145 1081 170 166-174 15/12
9.00 1:06:10 3:49 7:38 145 142-148 1106 170 168-174 14/12
9.50 1:10:07 3:57 7:53 144 141-147 1136 169 168-172 12/9
10.00 1:14:05 3:58 7:55 142 139-145 1125 169 166-172 13/8
10.50 1:17:52 3:47 7:35 144 140-146 1091 170 166-174 4/9
11.00 1:21:42 3:50 7:40 144 141-147 1105 168 166-172 13/12
11.50 1:25:35 3:53 7:45 148 144-153 1147 168 166-174 20/9
12.00 1:29:20 3:45 7:30 148 145-150 1111 169 166-172 10/19
12.50 1:33:03 3:43 7:26 151 148-153 1122 168 166-170 11/9
13.00 1:36:44 3:41 7:23 149 145-152 1099 168 164-170 7/11
13.16 1:37:54 1:10 7:27 148 147-149 1102 168 166-170 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 170 13.2 1:34:30 7:26
    Pause 3.4 - - 3:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 0.00% More
    800m 3:07 6:16 0.00% More
    1km 3:54 6:17 0.00% More
    Mile 6:20 6:20 0.00% More
    5k 19:59 6:26 0.00% More
    5 miles 32:07 6:25 0.00% More
    10k 41:41 6:42 0.00% More
    10 miles 1:10:47 7:05 0.00% More
    Half 1:37:24 7:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:09 6:09
    5km 20:28 6:35
    5M 33:53 6:47
    10km 42:40 6:52
    10M 1:10:39 7:04
    Half 1:34:04 7:11
    20M 2:27:18 7:22
    Mara 3:16:07 7:29
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