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Sun 21st Apr 2024 at 11:15am by Dan

Walk > General

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Time
2:16:37
Miles
6.69
Min/mi
20:25
Pacing
0%
Stride(cm)
69
Cals
462
Cadence
115
BPM
81
B/mi
1652
Asc(m)
133
Hillscore
9
Surface
Road

Notes & Comments

1) 6.69mi - 2:16:37(20:25/mi) 81/109bpm [1653b/mi] 462cal 49/124rpm

2:16:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40	18:41	62 55-69	1158	117 100-126	3/6
0.50	9:09	4:28	17:54	72 63-83	1289	127 96-240	3/18
0.75	13:54	4:45	18:59	70 60-83	1329	115 84-122	3/10
1.00	20:36	6:42	26:48	74 61-87	1984	116 90-248	7/8
1.25	25:15	4:40	18:40	81 68-92	1511	113 104-120	12/5
1.50	30:45	5:29	21:56	74 67-81	1623	109 96-118	1/10
1.75	36:26	5:42	22:48	70 61-77	1596	111 88-114	2/5
2.00	41:18	4:52	19:28	72 65-84	1401	110 90-114	3/2
2.25	46:05	4:47	19:07	79 67-88	1510	109 100-114	6/1
2.50	51:42	5:37	22:29	85 77-101	1912	120 88-246	8/3
2.75	58:58	7:16	29:03	86 65-103	2499	104 84-114	16/2
3.00	1:06:32	7:34	30:14	72 62-87	2177	103 80-156	3/8
3.25	1:12:43	6:11	24:44	79 66-99	1954	127 84-204	5/5
3.50	1:17:01	4:18	17:12	77 68-87	1324	114 106-118	0/28
3.75	1:21:34	4:33	18:13	80 74-89	1458	112 104-120	6/1
4.00	1:26:05	4:31	18:04	78 70-85	1410	112 106-116	3/1
4.25	1:32:08	6:03	24:12	77 67-102	1864	110 100-118	5/1
4.50	1:36:40	4:31	18:06	88 81-102	1592	114 108-120	3/6
4.75	1:41:38	4:58	19:53	92 80-100	1830	112 100-116	9/3
5.00	1:46:14	4:36	18:24	91 80-105	1675	113 106-120	17/0
5.25	1:50:38	4:24	17:36	101 92-107	1777	115 110-120	13/1
5.50	1:55:01	4:23	17:33	92 83-101	1615	118 112-122	17/0
5.75	2:00:14	5:13	20:53	86 75-99	1795	117 80-122	5/8
6.00	2:04:36	4:21	17:25	88 82-93	1533	118 112-124	2/8
6.25	2:08:48	4:13	16:51	83 75-91	1398	124 112-242	0/19
6.50	2:13:08	4:20	17:18	97 80-109	1679	117 110-122	9/4
6.69	2:16:37	3:29	18:10	90 85-101	1635	117 112-120	3/4

Heart

81/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.2%	18:21
21 5.0%	29:11
11 4.4%	21:50
11 2.9%	17:24
See your biggest climbs

Cadence

115 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:25	16:57	More
1km	10:31	16:56	More
Mile	17:04	17:04	More
5k	57:55	18:38	More
5 miles	1:41:06	20:13	More
10k	2:07:26	20:31	More

Predictions

Dist	Time	Per Mile

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