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Sun 21st Apr 2024 at 12:46pm by Funkydee

Run > General

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Time
1:16:51
Miles
1.30
Min/mi
59:07
Pacing
30.7%
WAVA
8.22
Stride(cm)
25
Cals
236
Cadence
107
BPM
77
%MHR
45.3
B/mi
4580
Asc(m)
128
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 1:04:55(1:04:55/mi) 77/102bpm [4998b/mi] 194cal 0.92/3.53mph
2) 0.3mi - 11:56(39:54/mi) 80/92bpm [3192b/mi] 42cal 1.5/2.84mph

1:04:55 11:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:50	2:50	45:12	64 54-77	2893	111 96-120	86/6
0.13	7:00	4:10	1:06:43	66 58-78	4403	98 82-108	1/9
0.19	11:48	4:49	1:16:59	73 62-85	5619	102 90-116	10/6
0.25	18:43	6:55	1:50:33	77 68-91	8513	104 86-112	5/1
0.31	20:40	1:57	31:19	78 71-85	2443	107 86-114	3/11
0.38	22:40	1:59	31:51	71 66-85	2261	117 106-134	5/10
0.44	27:31	4:51	1:17:42	80 70-85	6216	108 98-122	10/4
0.50	29:30	1:59	31:48	80 73-84	2543	108 100-116	6/13
0.56	31:21	1:50	29:23	82 75-87	2410	119 102-136	14/11
0.63	34:47	3:26	55:00	80 75-85	4400	122 108-132	14/23
0.69	36:58	2:11	35:04	79 73-88	2770	123 110-138	11/4
0.75	50:35	13:37	3:37:46	78 60-96	16986	106 82-124	13/15
0.81	55:02	4:27	1:11:15	69 62-76	4917	108 104-116	3/3
0.88	59:30	4:28	1:11:23	77 69-85	5497	110 98-150	13/20
0.94	1:02:05	2:35	41:25	85 65-101	3520	97 80-116	16/9
1.00	1:04:54	2:49	44:56	95 84-101	4269	105 94-122	14/7
1.06	1:06:40	1:46	28:17	84 80-87	2376	109 90-116	16/12
1.13	1:08:28	1:48	28:47	87 82-92	2505	106 96-118	8/12
1.19	1:12:29	4:01	1:04:21	79 69-87	5084	95 82-108	5/18
1.25	1:15:27	2:58	47:30	75 68-81	3562	102 90-108	29/13
1.30	1:16:51	1:24	28:50	78 74-83	2249	93 36-114	8/3

Heart

77/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 85m, Flat prediction 1:18:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.2%	33:20
See your biggest climbs

Cadence

107 (150 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.7	117	0.6	15:54	27:27
Walk	31.7	100	0.7	24:20	33:51
Still	47.6	-	-	36:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:32	34:19	11.25%	More
800m	19:55	40:04	10.54%	More
1km	33:33	54:00	8.15%	More
Mile	56:00	56:00	8.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	56:50	56:50	8.21
5km	3:29:22	1:07:23	7.79
5M	6:01:56	1:12:23	7.35
10km	7:44:43	1:14:47	7.17
10M	13:23:22	1:20:20	6.83
Half	18:16:01	1:23:40	6.54
20M	29:43:12	1:29:10	6.32
Mara	40:32:46	1:32:51	6.13

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