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Sun 21st Apr 2024 at 12:11pm by Alicia86

Run > General
  • Time
    1:32:45
  • Miles
    8.24
  • Min/mi
    11:15
  • Pacing
    46.9%
  • WAVA
    44.26
  • Stride(cm)
    81
  • Cals
    853
  • Watts
    224
  • Cadence
    177
  • BPM
    125
  • %MHR
    81.3
  • B/mi
    1409
  • Asc(m)
    201
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 125/140bpm [1291b/mi] 105cal 248/316W
2) 1mi - 14:56(14:56/mi) 120/140bpm [1791b/mi] 119cal 170/321W
3) 1mi - 10:27(10:27/mi) 133/142bpm [1390b/mi] 109cal 253/332W
4) 1mi - 10:19(10:19/mi) 131/142bpm [1352b/mi] 104cal 241/350W
5) 1mi - 9:34(9:34/mi) 131/137bpm [1253b/mi] 99cal 236/331W
6) 1mi - 10:09(10:09/mi) 123/132bpm [1248b/mi] 96cal 211/268W
7) 1mi - 12:41(12:41/mi) 119/136bpm [1509b/mi] 96cal 184/340W
8) 1mi - 11:08(11:08/mi) 122/136bpm [1359b/mi] 101cal 206/336W
9) 0.24mi - 3:12(13:20/mi) 125/129bpm [1667b/mi] 24cal 154/227W
10:20 14:56 10:27 10:19 9:34 10:09 12:41 11:08 3:12

Pace

53% 27% 15% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:36 103 71-125 1093 191 182-200 226 183-253 5/2
0.50 5:13 2:34 10:15 128 124-136 1312 189 184-196 254 233-299 9/1
0.75 7:43 2:30 9:59 138 135-140 1379 187 182-192 268 243-289 10/4
1.00 10:19 2:36 10:25 134 130-139 1396 184 168-192 258 225-316 19/2
1.25 14:32 4:13 16:51 131 124-140 2208 132 90-192 206 48-321 25/5
1.50 19:44 5:13 20:51 108 80-131 2251 122 80-190 113 18-252 19/4
1.75 22:24 2:40 10:40 121 93-129 1291 186 174-190 223 165-281 0/33
2.00 25:14 2:50 11:20 126 117-136 1428 183 100-190 217 47-320 4/10
2.25 27:45 2:30 10:02 133 124-137 1334 185 180-190 267 228-332 8/9
2.50 30:33 2:48 11:13 134 125-137 1504 185 180-190 264 204-281 8/2
2.75 33:22 2:49 +18 11:17 127 117-133 1432 186 178-192 248 196-282 7/0
3.00 36:00 2:37 10:29 137 133-142 1436 184 180-190 271 240-296 8/7
3.25 38:23 2:23 9:33 138 134-142 1318 185 182-190 259 226-292 15/1
3.50 41:42 3:19 +39 13:15 127 110-140 1682 182 112-192 271 95-350 10/4
3.75 44:03 2:21 9:24 132 131-134 1241 186 180-190 249 211-274 5/6
4.00 47:13 3:10 +15 12:41 128 103-133 1624 186 176-194 249 215-282 2/4
4.25 49:39 2:26 9:43 127 106-134 1235 187 182-194 238 213-264 4/3
4.50 52:00 2:22 9:27 133 131-136 1257 186 182-190 246 225-285 5/1
4.75 54:25 2:25 9:38 133 127-137 1281 186 174-192 234 173-331 5/10
5.00 56:47 2:22 9:28 131 127-133 1240 186 182-190 227 197-248 1/12
5.25 59:08 2:21 9:23 126 124-127 1182 187 180-192 225 209-240 4/11
5.50 1:03:38 4:31 +1:31 18:03 115 88-132 2077 177 116-192 204 33-268 3/6
5.75 1:06:01 2:22 9:30 127 125-128 1206 188 184-192 229 222-240 0/9
6.00 1:08:26 2:25 9:41 128 125-128 1240 186 180-190 224 180-246 6/7
6.25 1:11:48 3:21 13:25 121 110-127 1624 154 80-190 196 120-272 9/2
6.50 1:17:19 5:31 +2:33 22:05 119 83-130 2628 180 106-192 226 16-302 29/0
6.75 1:21:53 4:34 +39 18:17 115 95-127 2102 160 80-214 199 49-340 10/30
7.00 1:24:52 2:59 +34 11:57 125 103-136 1494 192 162-208 177 64-264 3/39
7.25 1:28:08 3:16 +31 13:02 117 106-133 1526 183 132-194 234 109-317 11/3
7.50 1:31:14 3:07 12:26 122 113-134 1517 184 166-196 202 152-324 2/10
7.75 1:33:51 2:36 10:25 127 125-130 1322 184 176-190 217 198-236 6/6
8.00 1:37:20 3:29 +48 13:58 123 105-136 1717 184 176-194 235 193-336 4/7
8.24 1:40:32 3:12 13:22 125 118-129 1671 169 114-192 180 87-227 2/8

Heart

125/142max
  • Show Beats/Mile

Elevation

Asc 201m, Range 76m, Flat prediction 1:24:25
Elevation Graph
Biggest Climbs (m) Min/mi
39 9.7% 30:08
28 9.7% 17:49
24 10.6% 16:53
21 1.7% 10:13
18 3.1% 10:24
14 1.7% 10:35
See your biggest climbs

Power

224W (350 max)
Power Graph
Power Bands

Cadence

177 (214 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.7 185 7.8 1:19:49 11:06
Walk 11.6 108 0.4 12:28 27:48
Still 1.5 - - 1:37 -
Pause 6.2 - - 6:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 38.35% More
800m 4:38 9:19 41.12% More
1km 5:50 9:23 42.73% More
Mile 9:27 9:27 45.42% More
5k 32:26 10:26 46.20% More
5 miles 54:43 10:57 44.62% More
10k 1:11:13 11:28 42.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 43.25
5km 32:59 10:37 45.44
5M 54:37 10:55 44.70
10km 1:08:46 11:04 44.41
10M 1:53:53 11:23 44.06
Half 2:31:37 11:34 43.16
20M 3:57:25 11:52 43.26
Mara 5:16:06 12:04 42.97
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