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Sun 21st Apr 2024 at 12:44pm by Little Nemo

Walk > General

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Time
1:05:30
Miles
3.62
Min/mi
18:06
Pacing
0%
Stride(cm)
75
Cals
342
Cadence
119
BPM
122
%MHR
64
B/mi
2212
Asc(m)
25
Surface
Road

Notes & Comments

Home - Westfields - Home. Chilly, felt a bit rough at the end.

1) 1mi - 17:44(17:44/mi) 116/136bpm [2057b/mi] 89cal 55/66rpm
2) 1mi - 18:38(18:38/mi) 124/142bpm [2310b/mi] 99cal 57/80rpm
3) 1mi - 17:40(17:40/mi) 127/137bpm [2244b/mi] 92cal 52/65rpm
4) 0.62mi - 11:28(18:33/mi) 127/139bpm [2356b/mi] 62cal 56/61rpm

17:44 18:38 17:40 11:28

Pace

12%

26%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02 +15	16:19	99 91-104	1616	123 118-126	2/3
0.25	4:13	2:10 +2	17:22	116 100-123	2015	121 98-126	3/1
0.38	6:36	2:23	19:07	110 102-121	2103	122 116-126	2/2
0.50	8:52	2:16	18:06	111 105-117	2009	121 116-126	1/3
0.63	11:16	2:25	19:17	116 109-122	2237	120 112-126	1/2
0.75	13:35	2:18	18:26	122 111-132	2249	119 112-126	1/3
0.88	16:00	2:25	19:23	131 126-135	2539	122 100-132	11/1
1.00	18:03	2:03	16:22	123 113-126	2014	123 112-126	0/7
1.13	19:57	1:54	15:12	116 109-124	1764	122 118-126	2/4
1.25	22:15	2:18	18:25	122 117-126	2246	122 114-128	2/2
1.38	25:29	3:14 +1:04	25:54	123 117-128	3185	123 118-128	3/2
1.50	27:43	2:14	17:52	122 115-128	2180	119 94-126	3/5
1.63	31:35	3:51 +1:19	30:51	129 116-138	3979	118 94-144	6/1
1.75	38:10	6:36 +4:04	52:45	118 111-127	6225	120 110-126	2/2
1.88	41:00	2:50 +23	22:41	129 119-142	2925	121 114-124	2/6
2.00	48:02	7:02 +4:33	56:16	124 115-133	6976	115 86-160	5/3
2.13	50:31	2:28 +3	19:47	129 125-134	2553	115 106-124	8/10
2.25	52:54	2:24	19:10	130 125-134	2492	121 116-126	3/3
2.38	56:38	3:44 +55	29:50	128 122-137	3819	118 100-124	2/8
2.50	58:52	2:14	17:52	128 121-135	2288	119 114-122	1/2
2.63	1:01:01	2:08	17:07	124 118-130	2122	120 106-124	3/3
2.75	1:03:26	2:25	19:20	131 124-137	2533	118 114-124	3/2
2.88	1:05:37	2:12	17:33	121 116-126	2124	117 114-122	2/1
3.00	1:06:42	1:05	8:37	123 117-126	1060	118 114-120	2/3
3.13	1:08:58	2:16	18:08	121 115-131	2195	116 112-120	3/2
3.25	1:11:14	2:16	18:06	120 112-128	2172	114 108-120	3/1
3.38	1:13:32	2:18	18:26	132 124-136	2433	116 112-120	5/3
3.50	1:15:51	2:19	18:34	134 128-139	2487	117 110-122	2/2
3.62	1:18:40	2:49 +29	23:44	128 120-134	3038	114 104-118	5/2

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (160 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:33	More
800m	7:37	15:20	More
1km	9:50	15:50	More
Mile	16:49	16:49	More
5k	1:08:14	21:58	More

Predictions

Dist	Time	Per Mile

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