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Sun 21st Apr 2024 at 1:35pm by timbo1973

Run > General

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Time
14:07
Miles
1.53
Min/mi
9:14
Pacing
94.9%
WAVA
48.72
Stride(cm)
107
Cals
165
Watts
301
Cadence
163
BPM
128
%MHR
74.9
B/mi
1181
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.53mi - 5:00(9:28/mi) 119/129bpm [1127b/mi] 54cal 293/358W
2) 0.99mi - 9:00(9:06/mi) 133/141bpm [1211b/mi] 109cal 302/372W
3) 0.01mi - 4(9:39/mi) 139/139bpm [1341b/mi] 1cal 348/349W
4) 0mi - 3(12:35/mi) 139/139bpm [1749b/mi] 1cal 336/346W

5:00 9:00 4 3

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:11	86 76-111	790	152 116-160	301 11-358	1/0
0.13	1:10	35	9:28	114 112-117	1079	159 156-162	307 298-327	0/0
0.19	1:45	35	9:21	122 117-123	1141	160 160-162	309 300-316	1/0
0.25	2:22	37	9:47	125 123-127	1224	160 158-162	302 293-315	1/0
0.31	2:58	36	9:35	122 121-125	1169	161 160-162	293 288-300	0/1
0.38	3:33	35	9:27	123 123-124	1163	161 158-162	290 281-300	1/1
0.44	4:08	35	9:24	125 122-129	1175	162 160-164	286 284-288	0/0
0.50	4:44	35	9:23	128 127-128	1201	161 160-162	289 283-299	1/0
0.56	5:19	35	9:28	127 125-129	1201	162 160-164	290 285-306	0/1
0.63	5:55	36	9:42	128 126-129	1242	162 160-164	307 283-325	1/0
0.69	6:31	35	9:27	127 126-128	1201	164 160-166	277 273-283	0/1
0.75	7:07	36	9:38	128 127-128	1232	164 162-166	292 274-333	1/0
0.81	7:42	35	9:25	129 128-131	1215	164 162-168	308 289-340	1/0
0.88	8:16	34	9:05	133 132-133	1209	164 162-166	292 287-298	0/1
0.94	8:52	36	9:28	131 130-132	1241	164 164-166	292 288-299	1/1
1.00	9:26	34	9:10	131 131-132	1201	164 162-166	305 300-311	1/0
1.06	10:02	36	9:32	133 132-135	1267	165 164-168	301 295-312	1/0
1.13	10:36	34	9:05	137 135-139	1244	166 166-168	298 292-302	1/0
1.19	11:09	33	8:53	137 136-139	1218	167 164-170	310 300-328	1/0
1.25	11:44	35	9:12	139 136-141	1280	168 166-170	322 298-342	1/1
1.31	12:19	35	9:22	138 134-141	1292	165 164-166	285 272-305	0/1
1.38	12:49	30	8:03	134 133-137	1078	170 166-172	301 278-322	0/1
1.44	13:18	29	7:49	137 136-138	1070	168 166-170	317 300-372	0/2
1.50	13:50	32	8:32	138 137-139	1176	168 166-170	332 313-357	0/1
1.53	14:07	17	10:23	139 139-139	1443	167 164-170	343 322-349	1/0

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 14:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

301W (372 max)

Power Graph

Power Bands

Cadence

163 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	1.5	14:02	9:15
Walk	0.6	116	0	5	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.69%	More
800m	4:22	8:47	44.36%	More
1km	5:31	8:53	45.79%	More
Mile	9:06	9:06	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.70
5km	29:55	9:38	48.83
5M	49:32	9:54	48.03
10km	1:02:22	10:02	47.64
10M	1:43:16	10:20	47.55
Half	2:17:29	10:30	46.90
20M	3:35:18	10:46	47.46
Mara	4:46:39	10:56	47.53

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