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Sun 21st Apr 2024 at 12:06pm by justcol

Run > General

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Time
21:42
Miles
1.07
Min/mi
20:17
Pacing
72%
WAVA
21.19
Stride(cm)
74
Cals
119
Cadence
107
BPM
80
%MHR
43.8
B/mi
1625
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:35(20:35/mi) 79/104bpm [1627b/mi] 109cal
2) 0.07mi - 1:07(17:00/mi) 98/105bpm [1667b/mi] 10cal

20:35 1:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:45	68 61-74	1411	99 86-114	3/4
0.13	2:19	1:01	16:13	69 64-74	1119	111 104-114	4/1
0.19	3:33	1:14	19:45	77 74-84	1520	107 98-112	3/4
0.25	4:55	1:23	22:06	86 78-94	1900	99 94-102	5/0
0.31	6:11	1:15	20:06	81 73-94	1629	103 100-106	0/5
0.38	7:20	1:09	18:30	78 76-81	1443	104 92-110	0/2
0.44	8:26	1:06	17:36	82 78-86	1444	108 104-114	0/9
0.50	9:30	1:04	17:03	77 72-83	1313	111 108-118	0/10
0.56	10:37	1:07	17:49	75 71-79	1336	108 98-112	0/5
0.63	13:11	2:34	41:09	70 64-76	2880	109 100-114	0/7
0.69	14:14	1:03	16:44	77 71-87	1288	113 110-118	0/7
0.75	15:16	1:02	16:29	90 85-94	1484	113 110-116	0/6
0.81	16:43	1:27	23:14	85 79-92	1975	112 110-114	1/6
0.88	18:12	1:29	23:47	78 66-89	1856	107 94-112	2/2
0.94	19:29	1:17	20:31	89 79-97	1827	105 90-114	4/4
1.00	20:35	1:06	17:33	95 91-104	1667	109 106-112	8/0
1.06	21:39	1:04	17:02	98 93-104	1669	107 102-110	7/0
1.07	21:42	3	18:28	98 97-98	1809	102 102-102	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
80 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	7.1%	17:12

Cadence Distribution
107 avge / 118 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.4	106	1.1	19:50	18:37
Still	8.6	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:37	18.86%	More
800m	9:12	18:30	21.08%	More
1km	12:49	20:38	19.71%	More
Mile	20:19	20:19	21.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:12	20:12	21.25
5km	1:07:10	21:37	21.75
5M	1:51:14	22:15	21.39
10km	2:20:03	22:32	21.21
10M	3:51:54	23:11	21.18
Half	5:08:46	23:34	20.88
20M	8:03:31	24:11	21.13
Mara	10:43:45	24:34	21.16

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