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Sun 21st Apr 2024 at 1:45pm by Cleopas

Run > General
  • Time
    10:55
  • Miles
    1.02
  • Min/mi
    10:42
  • Pacing
    96.3%
  • Stride(cm)
    83
  • Cals
    134
  • Cadence
    181
  • BPM
    126
  • %MHR
    63.3
  • B/mi
    1349
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 124/134bpm [834b/km] 80cal
2) 0.64km - 4:12(6:30/km) 133/136bpm [866b/km] 54cal
6:43 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:25 106 89-117 1210 177 172-180 0/0
0.13 1:26 43 11:30 116 116-116 1334 179 178-180 3/0
0.19 2:08 42 11:09 118 117-118 1315 177 176-178 2/0
0.25 2:49 41 10:57 121 119-122 1326 180 176-182 1/2
0.31 3:30 41 10:55 123 120-126 1343 183 178-184 2/0
0.38 4:08 39 10:18 128 126-129 1318 185 182-186 1/4
0.44 4:48 40 10:33 131 130-131 1381 184 182-186 3/0
0.50 5:27 39 10:29 132 130-133 1383 185 184-186 1/0
0.56 6:06 39 10:27 133 131-134 1391 183 182-184 0/1
0.63 6:46 39 10:31 131 130-132 1378 182 180-184 2/4
0.69 7:24 39 10:17 132 130-133 1358 183 182-184 0/1
0.75 8:03 39 10:17 133 133-135 1368 181 180-182 2/2
0.81 8:41 38 10:08 136 134-136 1378 185 182-188 2/0
0.88 9:21 40 10:47 134 133-136 1444 179 178-182 1/1
0.94 10:02 40 10:43 134 133-134 1435 181 178-182 0/3
1.00 10:41 40 10:36 133 132-134 1410 182 180-184 2/2
1.02 10:55 14 11:23 132 132-132 1502 182 180-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 0.00% More
    800m 5:09 10:22 0.00% More
    1km 6:29 10:27 0.00% More
    Mile 10:41 10:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:41 10:41
    5km 35:33 11:27
    5M 58:52 11:46
    10km 1:14:07 11:56
    10M 2:02:44 12:16
    Half 2:43:25 12:28
    20M 4:15:54 12:48
    Mara 5:40:42 13:00
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