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Sun 21st Apr 2024 at 11:12am by AliRuns

Walk > General

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Time
2:17:51
Miles
7.88
Min/mi
17:30
Pacing
0%
Stride(cm)
66
Cals
789
Cadence
140
BPM
121
B/mi
2122
Asc(m)
354
Hillscore
35
Surface
Road

Notes & Comments

1) 1mi - 17:09(17:09/mi) 118/130bpm [2025b/mi] 104cal 46/123rpm
2) 1mi - 17:22(17:22/mi) 121/138bpm [2102b/mi] 104cal 56/125rpm
3) 1mi - 18:33(18:33/mi) 121/148bpm [2244b/mi] 112cal 58/125rpm
4) 1mi - 18:32(18:32/mi) 109/167bpm [2020b/mi] 101cal 56/125rpm
5) 1mi - 16:56(16:56/mi) 131/167bpm [2219b/mi] 110cal 72/125rpm
6) 1mi - 15:35(15:35/mi) 122/144bpm [1901b/mi] 80cal 61/125rpm
7) 1mi - 16:14(16:14/mi) 115/128bpm [1867b/mi] 76cal 70/125rpm
8) 0.88mi - 17:30(19:50/mi) 129/160bpm [2559b/mi] 102cal 66/125rpm

17:09 17:22 18:33 18:32 16:56 15:35 16:14 17:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:24	4:24	17:34	115 104-127	2021	127 112-138	13/10
0.50	8:44	4:21	17:22	124 117-130	2154	123 114-128	20/0
0.75	12:57	4:13	16:51	113 106-122	1903	125 120-136	12/2
1.00	17:09	4:12	16:49	119 113-126	2002	121 32-130	2/12
1.25	21:24	4:15	16:58	110 100-115	1867	128 114-244	14/7
1.50	25:42	4:19	17:15	121 109-127	2087	135 112-248	22/1
1.75	30:08	4:26	17:43	128 120-134	2267	160 118-250	20/7
2.00	34:32	4:24	17:34	125 110-137	2196	123 112-244	22/1
2.25	38:49	4:17	17:09	129 111-139	2213	149 114-250	26/1
2.50	44:42	5:54 +1:11	23:34	132 112-148	3111	140 104-248	27/3
2.75	51:04	6:22 +1:43	25:28	122 103-142	3107	145 90-250	17/9
3.00	55:59	4:54	19:38	103 92-120	2022	137 110-250	0/37
3.25	1:00:28	4:29	17:56	97 92-103	1740	142 116-250	0/34
3.50	1:04:50	4:22	17:28	89 80-100	1555	140 114-246	0/25
3.75	1:09:13	4:23	17:34	102 84-123	1791	127 88-246	13/2
4.00	1:14:31	5:17	21:09	144 124-167	3046	107 94-128	34/0
4.25	1:18:59	4:29	17:54	145 132-167	2596	194 110-250	26/0
4.50	1:22:57	3:57	15:49	126 115-134	1993	137 122-250	16/3
4.75	1:27:19	4:22	17:29	136 115-146	2378	153 114-250	11/11
5.00	1:31:48	4:29 +22	17:57	120 111-136	2155	149 120-250	13/5
5.25	1:35:41	3:53	15:30	120 114-125	1861	134 124-250	0/28
5.50	1:39:41	4:01	16:02	114 110-119	1828	129 124-138	0/33
5.75	1:43:48	4:06	16:25	126 116-138	2068	140 120-246	3/15
6.00	1:47:24	3:36	14:24	127 108-144	1829	139 124-162	4/23
6.25	1:51:31	4:07	16:29	121 116-128	1995	134 120-246	1/27
6.50	1:55:40	4:09	16:34	108 102-120	1790	146 122-250	0/26
6.75	1:59:38	3:58	15:53	116 109-121	1842	142 124-246	0/31
7.00	2:03:38	4:00	15:59	115 111-120	1839	150 120-250	1/14
7.25	2:07:47	4:10	16:39	119 112-130	1982	174 122-250	9/2
7.50	2:12:08	4:21	17:23	132 126-139	2295	204 114-250	22/1
7.75	2:17:09	5:01	20:04	141 129-160	2830	125 88-250	23/1
7.88	2:21:08	3:59	30:09	122 112-140	3677	129 106-238	3/4

Heart

121/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 204m

Elevation Graph

Biggest Climbs (m)	Min/mi
88 7.0%	18:42
88 6.6%	21:35
54 5.6%	17:43
44 7.4%	19:57
41 3.2%	17:11
24 7.5%	17:43
See your biggest climbs

Cadence

140 (250 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:39	15:24	More
1km	9:35	15:26	More
Mile	15:35	15:35	More
5k	50:35	16:17	More
5 miles	1:25:43	17:09	More
10k	1:49:56	17:42	More

Predictions

Dist	Time	Per Mile

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