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Sat 20th Apr 2024 at 8:59am by Peteb69

Run > parkrun

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Time
23:25
Miles
3.11
Min/mi
7:32
Pacing
92.6%
WAVA
64.44
Stride(cm)
111
Cals
346
Cadence
192
Asc(m)
5
Surface
Road

Notes & Comments

Ziegelwiese parkrun

1) 1.61km - 7:32(4:41/km) 109cal 12.81/14.11kmph
2) 1.61km - 7:32(4:41/km) 112cal 12.81/13.64kmph
3) 1.61km - 7:24(4:36/km) 113cal 13.05/15.48kmph
4) 0.17km - 56(5:24/km) 12cal 11.11/13.4kmph

7:32 7:32 7:24 56

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	192 180-198	1/1
0.25	1:53	55	7:20	196 192-198	1/2
0.38	2:47	55	7:19	195 192-198	1/2
0.50	3:42	55	7:17	194 192-194	1/0
0.63	4:40	58	7:46	192 190-194	0/1
0.75	5:36	56	7:27	193 192-194	1/1
0.88	6:32	56	7:28	192 190-194	1/1
1.00	7:32	1:00	7:58	190 190-192	0/1
1.13	8:29	57	7:36	190 188-192	0/1
1.25	9:22	53	7:07	190 188-194	2/2
1.38	10:23	1:01	8:06	191 190-194	1/1
1.50	11:22	59	7:50	192 190-194	1/1
1.63	12:20	58	7:44	192 188-196	1/1
1.75	13:14	54	7:16	192 190-194	1/2
1.88	14:10	56	7:26	193 190-194	2/2
2.00	15:04	54	7:14	192 190-194	1/1
2.13	16:04	1:00	7:58	194 192-194	1/1
2.25	16:58	54	7:13	194 192-196	1/1
2.38	17:54	56	7:29	194 192-196	1/1
2.50	18:52	58	7:41	192 188-196	0/1
2.63	19:45	53	7:06	194 192-196	2/2
2.75	20:37	51	6:51	192 190-192	1/2
2.88	21:32	56	7:26	193 192-194	2/3
3.00	22:28	56	7:27	193 192-194	1/1
3.11	23:25	57	8:47	182 172-194	1/1

Elevation

Asc 5m, Range 6m, Flat prediction 23:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	23:25	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.74%	More
800m	3:34	7:10	56.24%	More
1km	4:30	7:14	58.08%	More
Mile	7:20	7:20	60.47%	More
5k	23:25	7:32	64.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.01
5km	23:23	7:32	64.53
5M	38:44	7:45	63.52
10km	48:46	7:51	63.05
10M	1:20:46	8:05	62.97
Half	1:47:31	8:12	62.14
20M	2:48:23	8:25	62.87
Mara	3:44:11	8:33	62.97

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