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Sun 21st Apr 2024 at 10:28am by Runfatboyrun2017

Walk > General
  • Time
    2:48:59
  • Miles
    7.41
  • Min/mi
    22:48
  • Stride(cm)
    69
  • Cals
    980
  • Cadence
    103
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    2179
  • Asc(m)
    216
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 20:24(20:24/mi) 102/114bpm [2081b/mi] 129cal 42/109rpm
2) 1mi - 24:33(24:33/mi) 91/121bpm [2234b/mi] 130cal 31/77rpm
3) 1mi - 25:37(25:37/mi) 96/118bpm [2459b/mi] 141cal 33/121rpm
4) 1mi - 21:02(21:02/mi) 93/112bpm [1956b/mi] 121cal 43/104rpm
5) 1mi - 22:50(22:50/mi) 93/114bpm [2124b/mi] 130cal 38/113rpm
6) 1mi - 22:38(22:38/mi) 95/125bpm [2149b/mi] 138cal 37/107rpm
7) 1mi - 23:46(23:46/mi) 98/119bpm [2329b/mi] 141cal 36/112rpm
8) 0.41mi - 8:09(19:52/mi) 97/114bpm [1927b/mi] 50cal 43/73rpm
20:24 24:33 25:37 21:02 22:50 22:38 23:46 8:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:56 4:56 19:45 104 78-114 2054 109 90-210 9/11
0.50 9:27 4:31 18:02 101 92-111 1822 109 94-218 3/6
0.75 14:20 4:53 19:31 107 100-111 2088 109 98-118 3/7
1.00 20:24 6:04 24:16 99 92-108 2403 98 82-150 6/10
1.25 26:15 5:51 23:23 98 86-107 2292 104 86-122 5/17
1.50 32:11 5:57 23:48 92 82-108 2189 97 80-148 6/12
1.75 38:25 6:14 24:54 83 71-98 2067 103 86-130 4/16
2.00 44:58 6:33 26:11 92 78-121 2409 103 80-154 25/3
2.25 51:22 6:24 25:38 103 91-118 2639 92 80-108 19/0
2.50 56:39 5:16 21:06 89 82-100 1878 107 82-242 2/26
2.75 1:03:37 6:59 27:54 90 79-102 2511 110 90-242 6/21
3.00 1:10:35 6:57 27:49 100 86-114 2782 98 80-152 14/10
3.25 1:15:59 5:24 21:37 96 81-112 2075 102 80-208 10/12
3.50 1:20:33 4:34 18:18 86 80-96 1574 107 98-114 2/18
3.75 1:25:26 4:53 19:31 90 83-98 1757 103 90-110 9/6
4.00 1:31:36 6:10 24:41 96 79-111 2370 97 84-114 21/2
4.25 1:36:55 5:19 21:16 92 83-102 1957 100 90-114 15/4
4.50 1:42:45 5:49 23:17 93 82-110 2166 105 80-226 6/22
4.75 1:48:30 5:45 23:02 98 83-114 2257 97 36-146 28/2
5.00 2:09:37 21:07 +15:12 1:24:26 91 78-101 7684 110 82-218 2/30
5.25 2:14:19 4:42 18:48 87 75-97 1636 109 96-116 4/14
5.50 2:19:11 4:52 19:27 88 74-96 1712 107 100-114 7/7
5.75 2:25:04 5:53 23:32 97 86-125 2282 100 32-120 24/3
6.00 2:32:17 7:13 28:53 104 85-122 3004 106 80-214 12/15
6.25 2:38:38 6:21 25:25 96 76-117 2439 106 92-224 13/9
6.50 2:44:39 6:01 24:04 110 98-119 2648 98 80-150 17/1
6.75 2:51:12 6:33 26:11 95 83-107 2488 96 80-154 10/4
7.00 2:56:03 4:51 19:22 92 86-100 1782 104 94-112 7/6
7.25 3:00:54 4:51 19:26 100 91-114 1943 102 84-118 15/4
7.41 3:04:13 3:19 20:41 92 83-114 1903 106 88-146 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 6.2% 26:14
    34 3.8% 22:33
    28 6.3% 22:54
    27 3.1% 24:45
    20 9.7% 32:04
    14 4.3% 24:47

  • Cadence Distribution

    103 avge / 242 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:28 More
    800m 8:54 17:55 More
    1km 11:28 18:28 More
    Mile 20:17 20:17 More
    5k 1:12:17 23:16 More
    5 miles 2:09:12 25:50 More
    10k 2:37:55 25:25 More
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