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Sun 21st Apr 2024 at 10:31am by Buffy

Run > General

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Time
2:28:52
Miles
10.07
Min/mi
14:47
Pacing
31.1%
WAVA
33.17
Stride(cm)
70
Cals
1149
Cadence
155
BPM
138
B/mi
2040
Asc(m)
548
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 16:57(16:57/mi) 133/172bpm [2255b/mi] 136cal
2) 1mi - 14:08(14:08/mi) 140/163bpm [1978b/mi] 117cal
3) 1mi - 12:49(12:49/mi) 146/164bpm [1872b/mi] 112cal
4) 1mi - 14:39(14:39/mi) 141/163bpm [2066b/mi] 117cal
5) 1mi - 14:32(14:32/mi) 139/165bpm [2021b/mi] 108cal
6) 1mi - 14:53(14:53/mi) 140/166bpm [2084b/mi] 109cal
7) 1mi - 14:23(14:23/mi) 138/160bpm [1984b/mi] 112cal
8) 1mi - 14:52(14:52/mi) 133/155bpm [1978b/mi] 109cal
9) 1mi - 16:12(16:12/mi) 135/155bpm [2187b/mi] 106cal
10) 1mi - 14:39(14:39/mi) 144/159bpm [2109b/mi] 115cal
11) 0.07mi - 48(10:54/mi) 163/165bpm [1776b/mi] 8cal

16:57 14:08 12:49 14:39 14:32 14:53 14:23 14:52 16:12 14:39 48

Pace

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:19	10:19 +1:41	20:38	122 90-149	2516	150 80-246	22/53
1.00	20:22	10:03 +1:45	20:07	143 103-172	2876	155 86-182	57/11
1.50	32:53	12:30 +5:02	25:01	136 86-163	3402	150 86-220	30/27
2.00	39:32	6:39	13:19	143 126-161	1903	156 98-180	23/27
2.50	45:44	6:12 +14	12:24	153 136-164	1897	169 112-182	22/29
3.00	53:03	7:20 +30	14:39	137 112-162	2007	168 118-180	34/51
3.50	1:02:25	9:21 +2:21	18:43	140 109-163	2619	162 82-182	32/71
4.00	1:10:04	7:40	15:19	140 125-156	2145	164 116-186	32/27
4.50	1:20:20	10:16 +2:41	20:32	137 102-165	2813	164 84-188	13/58
5.00	1:28:53	8:33 +1:35	17:06	141 106-159	2410	161 108-186	45/30
5.50	1:36:03	7:10 +9	14:20	143 120-166	2049	156 100-184	41/13
6.00	1:48:09	12:06 +4:14	24:12	135 95-157	3268	140 90-220	36/44
6.50	1:55:02	6:53	13:45	139 121-157	1912	153 92-248	50/16
7.00	2:04:21	9:19 +1:49	18:39	137 106-159	2554	155 86-188	31/52
7.50	2:12:31	8:10 +18	16:19	131 109-154	2138	149 82-182	43/22
8.00	2:19:32	7:01	14:03	135 113-155	1896	149 36-182	12/40
8.50	2:27:31	7:59	15:59	136 120-151	2173	143 80-190	56/25
9.00	2:35:44	8:12	16:25	135 114-155	2216	147 104-180	40/35
9.50	2:42:44	7:01	14:01	148 134-158	2074	171 114-186	52/40
10.00	2:50:41	7:57 +19	15:53	139 113-159	2208	147 98-184	34/38
10.07	2:51:29	48	10:57	164 160-165	1795	178 174-182	5/3

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 548m, Range 120m, Flat prediction 2:17:15

Elevation Graph

Biggest Climbs (m)	Min/mi
47 14.7%	35:13
44 11.1%	19:03
40 12.2%	20:04
29 12.2%	19:22
20 12.1%	23:33
18 4.2%	16:32
See your biggest climbs

Cadence

155 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	177	7.6	1:25:42	14:01
Walk	31.5	113	2.4	1:00:43	24:57
Still	1.9	-	-	3:39	-
Pause	11.1	-	-	21:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	31.38%	More
800m	5:34	11:11	33.96%	More
1km	6:58	11:12	35.39%	More
Mile	12:33	12:33	33.58%	More
5k	47:58	15:26	30.72%	More
5 miles	1:21:01	16:12	29.42%	More
10k	1:41:59	16:25	29.14%	More
10 miles	2:50:33	17:03	28.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	32.77
5km	42:48	13:47	34.42
5M	1:10:53	14:11	33.62
10km	1:29:14	14:22	33.30
10M	2:27:46	14:47	33.16
Half	3:16:44	15:01	32.55
20M	5:08:05	15:24	32.78
Mara	6:50:11	15:39	32.66

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