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Sun 21st Apr 2024 at 9:29am by BillybobZed

Walk > General
  • Time
    1:42:39
  • Miles
    3.46
  • Min/mi
    29:40
  • Stride(cm)
    51
  • Cals
    687
  • Cadence
    107
  • BPM
    104
  • %MHR
    64.5
  • B/mi
    3100
  • Asc(m)
    131
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:28(29:45/mi) 106/135bpm [3153b/mi] 53/64rpm 2.02/6.62mph
2) 0.62mi - 20:30(33:01/mi) 105/127bpm [3468b/mi] 56/106rpm 1.82/4.29mph
3) 0.62mi - 18:29(29:47/mi) 107/124bpm [3186b/mi] 53/62rpm 2.02/3.4mph
4) 0.62mi - 19:13(30:56/mi) 98/120bpm [3031b/mi] 52/103rpm 1.94/3.04mph
5) 0.62mi - 15:40(25:13/mi) 103/119bpm [2597b/mi] 54/64rpm 2.38/3.38mph
18:28 20:30 18:29 19:13 15:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:43 3:43 29:46 86 70-102 2559 110 42-120 5/6
0.25 9:40 5:57 47:34 110 96-123 5232 102 42-128 16/1
0.38 12:41 3:01 24:09 109 99-120 2632 109 42-118 16/2
0.50 15:26 2:45 21:59 121 102-135 2660 109 100-118 13/4
0.63 18:23 2:57 23:33 106 96-121 2496 108 102-118 12/5
0.75 26:34 8:11 1:05:29 98 69-122 6417 101 42-134 22/1
0.88 29:17 2:44 21:51 112 91-120 2446 130 108-212 4/23
1.00 32:18 3:00 24:01 104 91-113 2499 112 86-124 5/13
1.13 35:07 2:50 22:37 112 102-127 2534 114 94-128 3/14
1.25 38:58 3:51 30:48 109 100-120 3358 107 44-124 1/26
1.38 42:53 3:55 31:17 110 92-124 3442 111 58-124 2/6
1.50 47:59 5:06 40:45 104 86-119 4237 105 44-122 4/5
1.63 51:13 3:15 25:58 108 100-121 2804 107 92-124 12/0
1.75 54:11 2:58 23:42 106 95-113 2512 108 96-124 9/0
1.88 57:34 3:23 27:00 107 92-117 2890 105 92-114 10/3
2.00 1:01:53 4:19 34:32 97 92-106 3350 95 24-116 8/4
2.13 1:05:22 3:29 27:55 106 89-120 2960 108 50-128 5/2
2.25 1:09:33 4:11 33:26 102 92-111 3411 97 46-112 6/7
2.38 1:12:36 3:03 24:26 101 91-109 2467 106 40-114 10/2
2.50 1:16:50 4:14 33:53 88 78-104 2981 114 44-206 8/3
2.63 1:20:36 3:46 30:06 105 77-119 3160 104 24-124 5/13
2.75 1:23:30 2:54 23:12 100 82-109 2320 109 96-124 1/9
2.88 1:26:39 3:09 25:10 105 97-114 2643 108 42-128 9/6
3.00 1:29:30 2:51 22:52 102 95-111 2332 108 96-118 4/6
3.13 1:32:34 3:04 24:35 104 97-111 2556 108 52-122 2/14
3.25 1:35:28 2:53 23:07 107 98-115 2473 112 102-126 0/10
3.38 1:38:33 3:05 24:40 113 103-126 2788 112 94-126 2/11
3.47 1:42:38 4:05 42:05 112 104-124 4713 104 22-124 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.6% 28:14
    24 7.0% 26:19
    13 5.3% 22:57
    10 5.7% 25:30

  • Cadence Distribution

    107 avge / 212 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:51 More
    800m 11:28 23:04 More
    1km 14:31 23:22 More
    Mile 24:13 24:13 More
    5k 1:28:04 28:21 More
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