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Sun 21st Apr 2024 at 12:34pm by Hac2002

Walk > General

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Time
37:29
Miles
1.52
Min/mi
24:40
Pacing
0%
Stride(cm)
58
Cals
265
Cadence
112
BPM
94
%MHR
54.7
B/mi
2307
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 26:47(26:47/mi) 93/115bpm [2490b/mi] 186cal 37/87rpm
2) 0.11mi - 2:15(20:40/mi) 96/107bpm [1984b/mi] 16cal 51/107rpm
3) 0.41mi - 8:27(20:24/mi) 95/104bpm [1939b/mi] 63cal 48/112rpm

26:47 2:15 8:27

Pace

37%

16%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:04	83 72-87	2495	111 92-116	1/1
0.13	4:26	2:34	40:57	85 80-97	3481	114 104-174	1/2
0.19	6:26	2:00	31:57	86 77-99	2747	112 104-118	1/1
0.25	7:41	1:15	19:57	85 77-95	1695	115 104-120	1/3
0.31	9:00	1:19	21:05	95 91-98	2003	114 106-120	1/1
0.38	10:57	1:57	31:11	93 89-98	2899	113 102-118	2/2
0.44	12:20	1:23	22:10	92 88-97	2039	108 104-114	1/2
0.50	13:36	1:16	20:20	103 94-113	2094	111 106-116	2/2
0.56	15:21	1:45	28:01	98 91-115	2746	110 106-120	2/1
0.63	17:50	2:29	39:45	93 89-98	3697	111 90-142	1/1
0.69	19:34	1:44	27:43	95 91-99	2634	109 96-124	1/1
0.75	20:45	1:10	18:46	92 89-98	1727	112 106-116	1/1
0.81	22:20	1:35	25:18	93 83-98	2352	110 104-118	0/1
0.88	23:43	1:23	22:14	98 84-111	2179	113 108-118	2/2
0.94	25:31	1:48	28:54	102 96-113	2948	107 96-114	3/2
1.00	26:47	1:16	20:16	100 95-104	2026	110 102-114	1/1
1.06	28:03	1:16	20:10	98 90-107	1976	114 106-214	3/2
1.13	29:25	1:22	21:50	93 87-99	2031	110 92-118	1/2
1.19	30:38	1:13	19:25	94 87-104	1826	111 100-114	1/2
1.25	31:56	1:18	20:47	92 88-97	1911	112 108-120	0/2
1.31	33:16	1:20	21:24	97 93-100	2075	114 112-120	0/1
1.38	34:46	1:30	24:07	96 90-102	2316	111 102-118	2/1
1.44	35:56	1:09	18:31	97 90-101	1796	118 110-224	4/1
1.50	37:04	1:09	18:19	95 89-100	1739	116 114-120	1/1
1.52	37:29	25	18:26	96 94-98	1769	113 108-114	1/1

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (224 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:12	20:32	More
1km	12:52	20:42	More
Mile	23:11	23:11	More

Predictions

Dist	Time	Per Mile

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