Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 10:26am by Giantant

Walk > General

Follow User
0 👍

Time
1:08:01
Miles
3.32
Min/mi
20:29
Pacing
0%
Stride(cm)
73
Cals
420
Cadence
107
BPM
112
%MHR
56.9
B/mi
2297
Asc(m)
121
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 22:02(22:02/mi) 106/121bpm [2336b/mi] 124cal 46/58rpm
2) 1mi - 19:44(19:44/mi) 111/139bpm [2191b/mi] 111cal 53/56rpm
3) 1mi - 20:14(20:14/mi) 122/136bpm [2468b/mi] 141cal 50/56rpm
4) 0.32mi - 6:01(18:48/mi) 125/138bpm [2351b/mi] 44cal 53/56rpm

22:02 19:44 20:14 6:01

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:22	3:22	26:56	97 77-107	2612	109 92-112	6/2
0.25	5:35	2:13	17:43	113 104-119	2002	111 110-112	1/9
0.38	7:50	2:15	18:03	105 99-112	1895	112 110-114	2/3
0.50	11:00	3:09	25:16	95 89-102	2400	109 102-114	0/9
0.63	13:39	2:39	21:15	98 89-109	2083	107 96-112	0/11
0.75	16:34	2:55	23:23	109 104-118	2549	108 96-116	1/10
0.88	19:22	2:48	22:22	118 114-121	2639	100 84-106	0/16
1.00	22:01	2:39	21:10	112 104-118	2370	103 96-106	8/4
1.13	24:26	2:25	19:17	103 94-110	1986	107 106-110	8/0
1.25	26:53	2:27	19:37	106 102-111	2080	108 104-110	3/2
1.38	29:18	2:26	19:24	107 102-113	2076	108 102-110	1/3
1.50	31:38	2:20	18:39	101 99-104	1883	109 106-110	1/5
1.63	34:08	2:30	19:57	107 100-113	2135	110 108-110	0/16
1.75	36:43	2:35	20:41	107 97-115	2213	110 106-112	0/13
1.88	39:13	2:31	20:04	117 110-130	2348	106 102-110	0/7
2.00	41:46	2:32	20:18	134 131-139	2721	104 98-106	2/5
2.13	44:12	2:26	19:28	130 123-136	2530	106 102-110	11/0
2.25	46:46	2:34	20:33	123 117-128	2527	106 102-108	16/0
2.38	49:13	2:28	19:42	126 115-134	2481	106 100-112	6/0
2.50	51:42	2:28	19:47	121 115-130	2393	107 104-110	6/0
2.63	54:00	2:18	18:26	123 120-129	2268	108 106-110	9/0
2.75	57:09	3:09	25:12	112 104-123	2823	106 92-112	9/0
2.88	59:37	2:28	19:47	125 119-131	2472	106 102-110	6/3
3.00	1:01:59	2:22	18:55	119 112-128	2251	107 102-110	9/0
3.13	1:04:21	2:22	18:56	130 125-138	2461	106 102-110	10/0
3.25	1:06:41	2:19	18:36	119 113-128	2213	108 104-112	7/1
3.32	1:08:01	1:20	19:07	127 120-130	2428	106 104-108	7/0

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
95 3.6%	19:59
19 4.3%	21:50
See your biggest climbs

Cadence

107 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:23	18:52	More
1km	11:54	19:08	More
Mile	19:40	19:40	More
5k	1:02:53	20:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry