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Sun 21st Apr 2024 at 7:42am by Boycie

Run > General

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Time
29:24
Miles
3.73
Min/mi
7:53
Pacing
44.4%
WAVA
58.57
Stride(cm)
120
Cals
389
Watts
366
Cadence
170
BPM
125
%MHR
70
B/mi
988
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 0.99mi - 8:30(8:33/mi) 115/134bpm [984b/mi] 102cal 335/503W
2) 0.99mi - 7:27(7:30/mi) 127/140bpm [952b/mi] 101cal 376/447W
3) 0.99mi - 7:40(7:42/mi) 131/143bpm [1010b/mi] 107cal 347/502W
4) 0.74mi - 5:46(7:46/mi) 131/143bpm [1018b/mi] 79cal 367/515W

8:30 7:27 7:40 5:46

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:06	102 57-127	725	166 80-182	421 17-501	2/0
0.25	2:58	2:05 +15	16:36	97 53-128	1610	158 80-176	331 12-491	1/2
0.38	3:57	59	7:53	121 113-125	953	169 168-170	354 322-394	1/4
0.50	4:52	56	7:24	125 122-128	925	170 168-170	386 378-393	1/1
0.63	7:01	2:09 +1:06	17:12	113 78-128	1945	169 130-180	389 73-503	3/2
0.75	8:00	59	7:52	131 125-133	1030	171 168-174	402 367-463	6/6
0.88	8:55	54	7:14	127 121-134	919	171 166-172	358 340-371	3/1
1.00	9:53	58	7:42	120 114-123	925	168 150-172	341 226-378	0/6
1.13	12:29	2:37 +1:37	20:54	120 86-132	2508	168 146-174	377 174-423	1/3
1.25	13:27	58	7:44	122 97-135	944	172 170-174	385 346-414	4/3
1.38	14:24	56	7:30	136 133-139	1021	172 170-178	390 342-431	5/0
1.50	15:20	56	7:29	135 133-138	1009	175 172-178	379 341-433	3/1
1.63	16:17	58	7:41	136 129-140	1045	173 172-174	419 384-447	5/0
1.75	18:09	1:51 +57	14:50	119 86-139	1765	172 168-178	362 258-435	4/1
1.88	19:02	53	7:05	125 116-128	884	172 170-174	349 341-356	0/2
2.00	19:57	56	7:24	126 122-131	933	172 166-174	351 322-376	0/3
2.13	20:57	1:00	7:58	130 122-138	1036	170 160-178	355 162-502	5/3
2.25	21:52	55	7:22	130 124-136	958	172 168-174	361 300-422	3/5
2.38	22:47	54	7:15	122 119-129	885	172 168-176	285 232-352	0/12
2.50	23:44	57	7:39	128 124-132	980	169 156-174	363 332-407	3/2
2.63	24:48	1:04	8:30	127 120-134	1079	163 106-174	325 136-432	3/5
2.75	25:45	57	7:37	140 135-143	1067	172 170-174	405 367-436	8/0
2.88	26:41	56	7:32	136 127-143	1024	171 168-174	333 304-367	1/3
3.00	27:39	57	7:40	133 129-137	1019	172 166-176	351 316-380	2/1
3.13	28:36	57	7:36	132 122-139	1004	172 168-192	330 191-376	0/5
3.25	29:39	1:03	8:24	124 114-135	1041	169 132-192	327 130-446	2/7
3.38	30:41	1:02	8:15	138 130-143	1138	171 160-174	385 260-504	5/1
3.50	31:36	55	7:20	137 132-141	1004	173 168-174	411 354-464	5/1
3.63	33:04	1:29 +31	11:49	131 120-142	1548	169 112-178	366 87-515	4/1
3.72	33:49	45	7:33	125 117-130	944	171 158-178	412 259-512	0/2

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 22m, Flat prediction 29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	7:45
11 3.2%	7:42
See your biggest climbs

Power

366W (515 max)

Power Graph

Power Bands

Cadence

170 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	171	3.7	31:02	8:29
Walk	6.0	125	0	2:03	55:18
Still	1.5	-	-	31	-
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.60%	More
800m	3:40	7:23	51.44%	More
1km	4:33	7:19	54.10%	More
Mile	7:33	7:33	55.60%	More
5k	26:45	8:37	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.68
5km	24:00	7:43	59.45
5M	40:43	8:09	57.01
10km	51:50	8:21	55.90
10M	1:27:58	8:48	54.42
Half	1:58:45	9:04	52.91
20M	3:10:03	9:30	52.39
Mara	4:16:34	9:48	51.75

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