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Sun 21st Apr 2024 at 12:58pm by Ally-C

Walk > General

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Time
15:35
Miles
0.67
Min/mi
23:16
Pacing
0%
Stride(cm)
62
Cals
62
Cadence
113
BPM
69
%MHR
40.3
B/mi
1602
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 14:38(23:32/mi) 68/87bpm [1601b/mi] 58cal 46/61rpm 2.55/3.26mph
2) 0.05mi - 57(19:28/mi) 71/75bpm [1382b/mi] 4cal 54/57rpm 3.08/2.96mph

14:38 57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:44	2:44	43:48	67 54-87	2935	114 96-120	1/1
0.13	4:10	1:26	22:56	66 64-69	1513	118 114-120	2/12
0.19	5:22	1:12	19:04	62 59-64	1182	117 114-120	1/6
0.25	6:33	1:11	18:55	71 63-78	1343	115 110-120	5/9
0.31	8:09	1:36	25:42	73 69-76	1876	111 104-116	4/1
0.38	9:23	1:14	19:45	66 62-73	1304	114 110-118	10/7
0.44	10:40	1:17	20:30	68 67-69	1394	113 110-116	0/9
0.50	12:06	1:26	22:57	69 67-72	1584	113 110-116	2/17
0.56	13:20	1:14	19:41	69 63-73	1358	110 106-116	2/6
0.63	14:41	1:21	21:35	75 65-80	1619	108 102-112	2/2
0.67	15:35	54	19:58	71 69-73	1418	108 106-112	8/1

Heart

69/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.8%	22:17
See your biggest climbs

Cadence

113 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	10:13	20:34	More
1km	12:49	20:38	More

Predictions

Dist	Time	Per Mile

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