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Sun 21st Apr 2024 at 10:50am by paskha

Walk > General

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Time
2:10:01
Miles
5.12
Min/mi
25:24
Pacing
0%
Stride(cm)
53
Cals
535
Cadence
120
BPM
99
%MHR
55.1
B/mi
2517
Asc(m)
449
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 22:24(22:24/mi) 87/100bpm [1949b/mi] 97cal 51/66rpm 2.68/7.2mph
2) 1mi - 31:36(31:36/mi) 100/113bpm [3160b/mi] 124cal 33/67rpm 1.9/3.28mph
3) 1mi - 26:39(26:39/mi) 103/121bpm [2744b/mi] 107cal 31/67rpm 2.25/3.17mph
4) 1mi - 25:02(25:02/mi) 98/116bpm [2453b/mi] 94cal 39/75rpm 2.4/3.32mph
5) 1mi - 21:56(21:56/mi) 109/130bpm [2391b/mi] 103cal 45/73rpm 2.74/3.17mph
6) 0.12mi - 2:24(20:01/mi) 105/109bpm [2101b/mi] 10cal 57/64rpm 3/3.11mph

22:24 31:36 26:39 25:02 21:56 2:24

Pace

27%

12%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:55	5:55 +2	23:41	84 73-95	1990	123 104-130	26/26
0.50	11:02	5:07	20:26	84 79-94	1717	123 112-128	23/13
0.75	16:18	5:16	21:04	94 86-100	1980	125 120-130	10/45
1.00	22:26	6:08	24:31	86 75-97	2109	121 106-130	28/9
1.25	32:13	9:47	39:09	99 84-108	3875	117 80-126	19/46
1.50	41:32	9:19	37:16	100 87-107	3726	120 112-126	29/23
1.75	48:40	7:08	28:31	104 97-112	2966	119 108-124	37/29
2.00	54:02	5:22	21:28	99 92-108	2125	118 106-126	27/19
2.25	1:00:57	6:55	27:40	100 88-114	2767	118 102-126	19/30
2.50	1:08:20	7:23	29:32	100 90-114	2953	116 92-128	28/20
2.75	1:14:52	6:32	26:09	103 95-114	2694	120 114-126	43/30
3.00	1:20:40	5:48	23:13	112 94-120	2601	119 102-134	33/25
3.25	1:28:27	7:47	31:08	91 83-99	2833	116 90-124	29/33
3.50	1:34:14	5:46	23:05	99 87-116	2286	119 110-122	13/39
3.75	1:40:00	5:46	23:05	101 93-111	2331	121 110-128	20/17
4.00	1:45:42	5:42	22:47	103 89-115	2346	122 102-130	27/31
4.25	1:52:10	6:28	25:54	102 83-122	2642	115 100-124	25/25
4.50	1:57:18	5:08	20:31	105 97-112	2154	120 116-124	31/15
4.75	2:02:30	5:12	20:48	121 111-130	2516	121 112-126	34/15
5.00	2:07:38	5:08	20:34	110 103-119	2262	122 100-130	35/29
5.12	2:10:03	2:25	20:06	105 101-109	2111	124 118-128	15/25

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 449m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.5%	21:05
18 14.8%	20:40
15 12.8%	21:45
14 8.3%	22:04
12 9.5%	21:49
11 10.1%	22:11
See your biggest climbs

Cadence

120 (134 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	10:05	20:18	More
1km	12:41	20:25	More
Mile	20:56	20:56	More
5k	1:15:40	24:21	More
5 miles	2:06:56	25:23	More

Predictions

Dist	Time	Per Mile

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