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Sun 21st Apr 2024 at 11:25am by Louis Sharrock

Walk > General

  • Time
    1:32:38
  • Miles
    5.04
  • Min/mi
    18:23
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    424
  • Cadence
    115
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    1769
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:15(18:15/mi) 88/108bpm [1606b/mi] 85cal 57/62rpm
2) 1mi - 18:12(18:12/mi) 101/111bpm [1839b/mi] 84cal 57/60rpm
3) 1mi - 20:10(20:10/mi) 104/126bpm [2097b/mi] 99cal 51/81rpm
4) 1mi - 17:46(17:46/mi) 97/115bpm [1723b/mi] 78cal 58/64rpm
5) 1mi - 17:18(17:18/mi) 90/100bpm [1557b/mi] 74cal 58/120rpm
6) 0.04mi - 57(22:36/mi) 92/98bpm [2079b/mi] 4cal 42/59rpm
18:15 18:12 20:10 17:46 17:18 57

Pace

3% 1% 1% 12% 79% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:30 4:30 17:59 84 69-91 1510 115 110-124 15/1
0.50 9:07 4:38 18:30 80 74-89 1480 114 112-116 4/3
0.75 13:42 4:35 18:21 88 77-108 1614 115 112-122 5/2
1.00 18:15 4:32 18:10 98 86-107 1780 115 112-118 5/2
1.25 22:47 4:33 18:10 98 87-108 1781 114 110-118 5/3
1.50 27:19 4:31 18:06 101 94-110 1828 115 110-120 7/1
1.75 31:53 4:34 18:15 105 94-111 1916 114 112-118 7/3
2.00 36:27 4:34 18:18 101 92-109 1848 114 112-118 5/2
2.25 40:53 4:26 17:45 102 94-109 1810 116 112-124 3/5
2.50 56:11 15:18 +9:19 1:01:11 99 91-106 6057 110 86-162 2/34
2.75 1:01:20 5:09 20:36 111 93-126 2287 111 92-118 26/2
3.00 1:05:56 4:36 18:23 106 100-112 1948 117 112-122 11/1
3.25 1:10:28 4:32 18:08 105 96-115 1904 119 114-128 10/2
3.50 1:14:51 4:24 17:34 97 89-104 1704 118 114-122 1/13
3.75 1:19:13 4:22 17:26 94 89-101 1639 115 114-120 3/6
4.00 1:23:41 4:28 17:53 91 82-99 1628 116 114-120 3/7
4.25 1:28:05 4:24 17:37 89 80-96 1568 116 112-120 3/8
4.50 1:32:32 4:26 17:46 90 82-97 1599 117 110-122 0/9
4.75 1:36:49 4:17 17:08 93 82-100 1593 118 112-240 3/6
5.00 1:40:59 4:10 16:41 90 79-97 1502 119 116-122 1/8
5.04 1:41:56 57 22:54 92 89-98 2106 114 108-118 1/1

Heart

96/126max
  • Show Beats/Mile

Elevation

Asc 76m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.6% 19:03
16 2.6% 18:13
See your biggest climbs

Cadence

115 (240 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:24 More
800m 8:24 16:54 More
1km 10:35 17:02 More
Mile 17:17 17:17 More
5k 1:06:26 21:23 More
5 miles 1:40:55 20:11 More

Predictions

Dist Time Per Mile
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