-
Time
1:32:38
-
Miles
5.04
-
Min/mi
18:23
-
Pacing
0%
-
Stride(cm)
76
-
Cals
424
-
Cadence
115
-
BPM
96
-
%MHR
56.3
-
B/mi
1769
-
Asc(m)
76
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 18:15(18:15/mi) 88/108bpm [1606b/mi] 85cal 57/62rpm
2) 1mi - 18:12(18:12/mi) 101/111bpm [1839b/mi] 84cal 57/60rpm
3) 1mi - 20:10(20:10/mi) 104/126bpm [2097b/mi] 99cal 51/81rpm
4) 1mi - 17:46(17:46/mi) 97/115bpm [1723b/mi] 78cal 58/64rpm
5) 1mi - 17:18(17:18/mi) 90/100bpm [1557b/mi] 74cal 58/120rpm
6) 0.04mi - 57(22:36/mi) 92/98bpm [2079b/mi] 4cal 42/59rpm
18:15 18:12 20:10 17:46 17:18 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:30 |
4:30 |
17:59 |
84 69-91 |
1510 |
115 110-124 |
15/1 |
0.50 |
9:07 |
4:38 |
18:30 |
80 74-89 |
1480 |
114 112-116 |
4/3 |
0.75 |
13:42 |
4:35 |
18:21 |
88 77-108 |
1614 |
115 112-122 |
5/2 |
1.00 |
18:15 |
4:32 |
18:10 |
98 86-107 |
1780 |
115 112-118 |
5/2 |
1.25 |
22:47 |
4:33 |
18:10 |
98 87-108 |
1781 |
114 110-118 |
5/3 |
1.50 |
27:19 |
4:31 |
18:06 |
101 94-110 |
1828 |
115 110-120 |
7/1 |
1.75 |
31:53 |
4:34 |
18:15 |
105 94-111 |
1916 |
114 112-118 |
7/3 |
2.00 |
36:27 |
4:34 |
18:18 |
101 92-109 |
1848 |
114 112-118 |
5/2 |
2.25 |
40:53 |
4:26 |
17:45 |
102 94-109 |
1810 |
116 112-124 |
3/5 |
2.50 |
56:11 |
15:18 +9:19
|
1:01:11 |
99 91-106 |
6057 |
110 86-162 |
2/34 |
2.75 |
1:01:20 |
5:09 |
20:36 |
111 93-126 |
2287 |
111 92-118 |
26/2 |
3.00 |
1:05:56 |
4:36 |
18:23 |
106 100-112 |
1948 |
117 112-122 |
11/1 |
3.25 |
1:10:28 |
4:32 |
18:08 |
105 96-115 |
1904 |
119 114-128 |
10/2 |
3.50 |
1:14:51 |
4:24 |
17:34 |
97 89-104 |
1704 |
118 114-122 |
1/13 |
3.75 |
1:19:13 |
4:22 |
17:26 |
94 89-101 |
1639 |
115 114-120 |
3/6 |
4.00 |
1:23:41 |
4:28 |
17:53 |
91 82-99 |
1628 |
116 114-120 |
3/7 |
4.25 |
1:28:05 |
4:24 |
17:37 |
89 80-96 |
1568 |
116 112-120 |
3/8 |
4.50 |
1:32:32 |
4:26 |
17:46 |
90 82-97 |
1599 |
117 110-122 |
0/9 |
4.75 |
1:36:49 |
4:17 |
17:08 |
93 82-100 |
1593 |
118 112-240 |
3/6 |
5.00 |
1:40:59 |
4:10 |
16:41 |
90 79-97 |
1502 |
119 116-122 |
1/8 |
5.04 |
1:41:56 |
57 |
22:54 |
92 89-98 |
2106 |
114 108-118 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:24 |
More |
800m |
8:24 |
16:54 |
More |
1km |
10:35 |
17:02 |
More |
Mile |
17:17 |
17:17 |
More |
5k |
1:06:26 |
21:23 |
More |
5 miles |
1:40:55 |
20:11 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry