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Sun 21st Apr 2024 at 9:25am by Lewisc23

Run > General

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Time
8:46
Miles
1.04
Min/mi
8:26
Pacing
65.1%
Stride(cm)
112
Cals
109
Cadence
170
BPM
129
%MHR
75.5
B/mi
1088
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 130/139bpm [1102b/mi] 106cal 7.08/11.02mph
2) 0.04mi - 18(8:00/mi) 129/131bpm [1031b/mi] 3cal 7.51/7.51mph

8:29 18

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	119 102-131	969	170 154-176	2/0
0.13	1:05	34	9:04	132 130-135	1196	168 166-172	1/3
0.19	1:35	31	8:15	135 135-137	1114	175 166-206	3/4
0.25	2:08	32	8:36	138 136-139	1186	169 168-172	2/2
0.31	2:41	34	9:00	133 130-136	1198	169 168-172	4/5
0.38	3:12	30	8:08	133 130-136	1081	175 168-192	0/3
0.44	3:46	34	8:59	130 129-133	1169	168 164-172	3/2
0.50	4:19	33	8:47	128 126-129	1125	169 164-172	2/4
0.56	4:52	34	8:56	128 127-129	1144	170 166-172	5/2
0.63	6:13	1:21 +50	21:30	119 105-129	2558	164 120-170	1/1
0.69	7:07	55 +20	14:35	117 104-126	1705	159 102-174	2/6
0.75	7:46	39 +8	10:17	129 120-135	1327	174 170-180	2/3
0.81	8:15	29	7:39	133 129-137	1018	179 168-204	5/2
0.88	8:45	31	8:09	137 134-139	1116	171 170-176	2/5
0.94	9:16	31	8:09	135 132-135	1099	171 168-172	3/1
1.00	9:46	30	8:03	131 130-133	1055	172 168-172	2/5
1.04	10:04	18	8:10	129 128-130	1053	168 166-172	1/1

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m, Flat prediction 8:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	171	1	8:50	8:34
Walk	12.3	107	0	1:14	3:17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	0.00%	More
800m	4:17	8:37	0.00%	More
1km	6:11	9:58	0.00%	More
Mile	9:46	9:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	27:58	9:00
5M	46:19	9:16
10km	58:19	9:23
10M	1:36:33	9:39
Half	2:08:33	9:49
20M	3:21:19	10:04
Mara	4:28:02	10:14

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