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Sun 21st Apr 2024 at 9:37am by Marts

Run > General

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Time
4:16
Miles
0.59
Min/mi
7:14
Pacing
0%
WAVA
55.29
Stride(cm)
118
Cals
57
Watts
288
Cadence
188
BPM
153
%MHR
81.2
B/mi
1109
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.33mi - 2:25(7:23/mi) 149/166bpm [1101b/mi] 32cal 270/W 8.13/9.28mph
2) 0.26mi - 1:51(7:06/mi) 159/172bpm [1128b/mi] 25cal 288/W 8.47/9.4mph

2:25 1:51

Pin Map

0mi in 0

Pace

21%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	28	28	7:22	131 119-137	965	192 190-198	305 261-315	41/0
0.13	55	28	7:22	151 140-157	1112	190 182-192	299 276-320	1/0
0.19	1:25	29	7:51	163 157-166	1278	186 182-186	277 270-286	1/1
0.25	3:12	1:48 +1:22	28:40	158 135-166	4530	184 132-200	261 93-290	0/0
0.31	3:40	28	7:32	141 136-147	1063	191 186-198	298 257-337	1/1
0.38	4:05	25	6:36	157 147-161	1035	194 186-200	306 279-321	0/1
0.44	5:18	1:13 +49	19:31	148 137-161	2889	188 174-198	268 114-311	0/1
0.50	5:46	28	7:24	159 145-167	1176	187 178-194	299 259-376	3/3
0.56	6:15	28	7:35	166 162-168	1258	188 178-196	287 265-299	1/2
0.59	6:26	11	7:18	171 168-172	1247	184 184-186	283 278-291	0/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 43m, Flat prediction 4:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

288W (376 max)

Power Graph

Power Bands

Cadence

188 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	188	0.6	6:23	10:53
Walk	0.5	132	0	2	17:45
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.09%	More
800m	5:42	11:27	33.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.05
5km	24:48	7:59	58.44
5M	41:02	8:12	57.50
10km	51:40	8:19	57.02
10M	1:25:31	8:33	56.94
Half	1:53:50	8:41	56.15
20M	2:58:13	8:55	56.84
Mara	3:57:14	9:03	56.93

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