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Sun 21st Apr 2024 at 12:15pm by dacecain

Run > Recovery Run

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Time
43:57
Miles
5.01
Min/mi
8:46
Pacing
89.9%
WAVA
53.34
Stride(cm)
110
Cals
534
Cadence
166
BPM
139
%MHR
69.9
B/mi
1221
Asc(m)
178
Hillscore
9
Surface
Road

Notes & Comments

1) 5.01mi - 43:57(8:47/mi) 140/161bpm [1229b/mi] 534cal

43:57

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	121 87-142	1032	158 86-170	2/23
0.50	4:21	2:13	8:54	129 122-136	1148	166 162-170	5/15
0.75	6:24	2:03	8:11	136 132-140	1114	168 164-174	12/9
1.00	8:45	2:21	9:23	141 132-149	1323	167 162-172	11/4
1.25	10:56	2:11	8:43	134 125-141	1167	168 164-174	12/3
1.50	13:03	2:07	8:28	133 125-139	1127	169 168-172	5/20
1.75	15:13	2:10	8:40	140 132-151	1214	165 162-170	17/6
2.00	17:16	2:04	8:15	135 130-141	1113	166 164-170	10/21
2.25	19:29	2:13	8:52	147 139-160	1303	166 160-170	11/6
2.50	21:26	1:56	7:45	135 129-148	1046	167 162-168	9/3
2.75	23:37	2:11	8:44	139 137-143	1215	167 164-170	10/24
3.00	25:50	2:13	8:51	141 137-144	1247	167 166-170	10/13
3.25	28:01	2:12	8:46	149 143-154	1307	167 164-172	19/5
3.50	30:12	2:11	8:44	145 143-148	1266	167 160-172	12/12
3.75	32:16	2:04	8:14	144 141-148	1187	168 166-170	7/11
4.00	34:30	2:14	8:56	148 142-153	1322	167 162-170	13/7
4.25	37:06	2:36	10:26	146 138-152	1523	166 162-168	12/3
4.50	39:25	2:19	9:16	142 132-150	1315	167 164-168	17/8
4.75	41:49	2:24	9:36	148 139-151	1422	166 162-170	19/5
5.00	43:56	2:07	8:26	133 126-139	1122	166 160-170	8/17

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 50m, Flat prediction 43:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	9:20
17 7.8%	9:21
16 6.5%	9:15
12 5.1%	9:41
11 6.0%	9:17
10 4.3%	8:58
See your biggest climbs

Cadence

166 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	5	43:45	8:46
Walk	0.2	86	0	5	7:36
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.77%	More
800m	4:01	8:05	47.42%	More
1km	5:08	8:15	48.41%	More
Mile	8:15	8:15	51.20%	More
5k	26:41	8:35	53.91%	More
5 miles	43:56	8:47	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	26:29	8:31	54.30
5M	43:51	8:46	53.37
10km	55:13	8:53	52.91
10M	1:31:26	9:09	52.80
Half	2:01:44	9:18	52.06
20M	3:10:39	9:32	52.67
Mara	4:13:49	9:41	52.76

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