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Sun 21st Apr 2024 at 12:35pm by Oranj

Walk > General

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Time
22:38
Miles
1.32
Min/mi
17:09
Pacing
0%
Stride(cm)
78
Cals
129
Cadence
120
BPM
92
%MHR
54.5
B/mi
1569
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 10:46(10:46/km) 90/99bpm [968b/km] 63cal 59/62rpm
2) 1km - 10:37(10:37/km) 93/100bpm [988b/km] 60cal 60/62rpm
3) 0.12km - 1:15(10:23/km) 95/99bpm [986b/km] 6cal 60/62rpm

10:46 10:37 1:15

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	83 73-90	1512	117 114-120	2/3
0.13	2:14	1:05	17:26	84 78-88	1464	118 116-120	1/2
0.19	3:18	1:04	17:03	92 78-99	1569	118 118-120	3/0
0.25	4:23	1:05	17:21	94 90-98	1631	120 118-124	3/1
0.31	5:27	1:05	17:16	92 89-94	1589	121 118-122	2/0
0.38	6:31	1:04	17:04	89 87-94	1519	121 118-124	1/1
0.44	7:37	1:06	17:36	93 91-96	1637	123 120-124	1/1
0.50	8:40	1:03	16:47	92 90-94	1544	121 118-124	2/1
0.56	10:24	1:43 +39	27:32	87 81-95	2395	123 116-124	2/2
0.63	11:27	1:03	16:50	93 91-96	1565	121 118-124	1/1
0.69	12:41	1:14	19:46	94 92-95	1858	120 114-122	2/1
0.75	13:43	1:02	16:35	97 94-100	1608	121 120-122	2/0
0.81	14:45	1:02	16:36	93 91-95	1544	121 118-124	1/3
0.88	15:48	1:03	16:42	91 90-93	1520	121 118-122	1/3
0.94	16:55	1:08 +5	18:00	92 86-95	1656	119 96-124	1/3
1.00	17:59	1:03	16:50	90 88-91	1514	121 116-124	0/4
1.06	19:05	1:06	17:41	89 85-92	1574	122 118-124	0/3
1.13	20:07	1:03	16:42	97 92-100	1620	121 118-124	3/1
1.19	21:11	1:03	16:54	93 91-95	1572	120 118-122	0/3
1.25	22:14	1:03	16:43	93 92-95	1554	119 118-122	0/6
1.31	23:15	1:02	16:31	95 92-99	1569	120 118-124	0/3
1.32	23:21	6	19:34	96 96-96	1879	122 118-124	0/0

Heart

92/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:26	16:57	More
1km	10:30	16:54	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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