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Sun 21st Apr 2024 at 9:46am by tipsku

Run > General

Leipzig Marathon

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Time
5:32
Miles
0.54
Min/mi
10:15
Pacing
0%
WAVA
39.50
Stride(cm)
91
Cals
38
Cadence
172
BPM
141
%MHR
75.6
B/mi
1448
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 0.54mi - 5:32(10:17/mi) 141/149bpm [1449b/mi] 38cal

5:32

Pin Map

0mi in 0

Pace

12%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	128 113-136	988	184 124-196	4/1
0.13	1:03	34	9:01	142 134-145	1280	182 180-186	3/0
0.19	1:35	32	8:32	146 142-148	1245	180 178-186	2/0
0.25	2:07	32	8:30	147 145-149	1249	180 176-182	3/1
0.31	2:48	42	11:06	145 141-147	1609	170 110-182	2/1
0.38	3:23	35	9:23	142 139-144	1332	180 154-198	2/1
0.44	3:52	29	7:37	143 142-145	1089	186 182-190	1/1
0.50	4:24	32	8:32	143 141-144	1220	183 172-188	0/1
0.54	5:31	1:07	29:49	139 132-144	4145	136 94-186	0/1

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 11:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	8:46
See your biggest climbs

Cadence

172 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	181	0.5	4:40	9:05
Walk	13.0	114	0	43	30:09
Still	2.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	43.19%	More
800m	4:21	8:44	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	40.17
5km	38:10	12:17	40.14
5M	1:04:31	12:54	38.74
10km	1:22:01	13:12	38.14
10M	2:18:39	13:52	37.08
Half	3:06:47	14:15	35.89
20M	4:57:57	14:54	35.30
Mara	6:41:23	15:19	34.64

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