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Sun 21st Apr 2024 at 12:18pm by phantomjellybean

Run > General

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Time
26:51
Miles
3.20
Min/mi
8:23
Pacing
95.4%
Stride(cm)
108
Cals
332
Cadence
177
BPM
164
%MHR
95.7
B/mi
1373
Asc(m)
108
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:12(5:12/km) 146/168bpm [760b/km] 60cal 11.52/12.16kmph
2) 1km - 5:19(5:19/km) 167/172bpm [888b/km] 66cal 11.29/11.96kmph
3) 1km - 5:23(5:23/km) 170/175bpm [916b/km] 67cal 11.13/11.69kmph
4) 1km - 5:11(5:11/km) 173/179bpm [897b/km] 65cal 11.57/12.39kmph
5) 1km - 5:05(5:05/km) 170/181bpm [865b/km] 66cal 11.79/12.29kmph
6) 0.14km - 40(4:41/km) 173/175bpm [809b/km] 8cal 12.83/12.36kmph

5:12 5:19 5:23 5:11 5:05 40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	109 82-130	939	174 162-178	1/3
0.25	2:08	1:04	8:30	141 132-154	1198	174 170-178	2/5
0.38	3:09	1:01	8:06	156 154-160	1263	177 176-178	9/0
0.50	4:11	1:02	8:14	161 158-164	1325	177 172-180	7/9
0.63	5:14	1:03	8:23	166 163-168	1392	176 174-178	1/5
0.75	6:21	1:07	9:00	164 161-166	1475	175 168-178	2/1
0.88	7:24	1:03	8:25	165 164-167	1387	178 176-180	7/2
1.00	8:28	1:04	8:29	168 166-169	1425	177 174-180	6/5
1.13	9:30	1:03	8:20	169 167-172	1410	176 174-178	1/7
1.25	10:34	1:04	8:29	169 168-171	1435	176 174-178	6/5
1.38	11:39	1:05	8:38	169 167-170	1459	176 172-178	1/7
1.50	12:45	1:06	8:46	168 167-170	1473	176 174-178	11/3
1.63	13:49	1:05	8:38	170 168-172	1466	175 174-176	9/3
1.75	14:55	1:06	8:49	171 170-174	1509	177 174-180	3/13
1.88	16:00	1:04	8:34	171 167-172	1465	178 176-180	9/8
2.00	17:03	1:03	8:23	171 171-172	1435	180 178-180	7/4
2.13	18:03	1:01	8:05	173 172-174	1397	180 178-182	7/8
2.25	19:05	1:02	8:14	174 172-176	1432	181 180-182	6/7
2.38	20:06	1:01	8:10	174 172-175	1421	179 178-182	7/5
2.50	21:13	1:07	8:52	175 172-179	1553	178 170-180	6/1
2.63	22:15	1:02	8:17	169 165-175	1399	178 174-180	0/8
2.75	23:16	1:01	8:11	168 162-177	1375	176 172-178	2/2
2.88	24:17	1:01	8:04	175 172-178	1413	178 176-180	6/1
3.00	25:20	1:03	8:25	171 162-179	1439	176 172-180	5/6
3.13	26:19	59	7:53	167 158-175	1317	176 172-178	3/7
3.20	26:51	32	7:36	173 170-174	1315	177 174-180	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	4.2%	8:19

Cadence Distribution
177 avge / 182 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.2	26:50	8:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:01	8:05	0.00%	More
Mile	8:11	8:11	0.00%	More
5k	26:05	8:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:01	8:22
5M	43:06	8:37
10km	54:15	8:44
10M	1:29:51	8:59
Half	1:59:37	9:08
20M	3:07:19	9:22
Mara	4:09:24	9:31

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