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Sun 21st Apr 2024 at 6:12am by Speedypants

Run > General

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Time
2:25:52
Miles
18.09
Min/mi
8:04
Pacing
58.2%
Stride(cm)
118
Cals
1371
Cadence
169
BPM
142
B/mi
1147
Asc(m)
285
Hillscore
19
Surface
Road

Notes & Comments

1) 1.18km - 10:00(8:28/km) 105/129bpm [889b/km] 56cal 7.08/12.26kmph
2) 1km - 5:55(5:55/km) 120/128bpm [711b/km] 43cal 10.13/11.22kmph
3) 3.22km - 19:27(6:03/km) 127/136bpm [767b/km] 161cal 9.93/12.23kmph
4) 9.66km - 41:38(4:19/km) 155/170bpm [668b/km] 539cal 13.91/15.28kmph
5) 1.61km - 9:21(5:48/km) 132/154bpm [766b/km] 41cal 10.34/13.71kmph
6) 9.66km - 41:44(4:19/km) 156/171bpm [674b/km] 467cal 13.88/15.89kmph
7) 2.8km - 17:47(6:22/km) 131/161bpm [833b/km] 64cal 9.44/13.81kmph

10:00 5:55 19:27 41:38 9:21 41:44 17:47

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:15	122 101-129	1007	166 156-174	1/43
1.00	12:30	8:23	16:45	101 78-128	1692	160 112-170	5/27
1.50	17:21	4:51	9:41	120 113-126	1162	163 156-168	5/6
2.00	22:02	4:42	9:23	127 123-133	1193	164 160-166	4/10
2.50	26:43	4:41	9:22	132 129-136	1236	165 160-170	9/6
3.00	31:31	4:48	9:35	130 113-135	1246	162 106-170	11/1
3.50	36:25	4:54	9:49	127 97-151	1246	165 82-182	9/4
4.00	39:54	3:29	6:58	150 146-157	1045	174 168-180	6/5
4.50	43:23	3:28	6:57	158 155-164	1098	177 172-184	8/5
5.00	46:51	3:28	6:57	157 150-161	1090	176 172-178	8/8
5.50	50:20	3:29	6:57	155 148-160	1078	174 172-180	13/5
6.00	53:50	3:30	7:00	160 154-168	1121	176 172-180	5/8
6.50	57:15	3:25	6:50	157 150-167	1072	174 172-178	20/7
7.00	1:00:43	3:28	6:56	156 149-170	1081	175 170-180	6/13
7.50	1:04:11	3:28	6:56	157 147-170	1090	174 172-178	13/15
8.00	1:07:37	3:26	6:52	151 142-157	1037	175 170-180	1/26
8.50	1:11:05	3:28	6:57	152 144-164	1056	176 172-180	7/25
9.00	1:14:34	3:28	6:56	156 148-165	1083	176 174-180	3/10
9.50	1:18:41	4:08	8:15	147 122-161	1213	163 100-176	3/6
10.00	1:23:11	4:29	8:59	132 125-140	1186	168 158-174	3/5
10.50	1:27:25	4:15	8:29	134 127-149	1137	170 164-180	5/6
11.00	1:30:54	3:29	6:58	152 147-159	1059	175 168-180	11/9
11.50	1:34:21	3:27	6:54	155 149-164	1071	172 166-178	8/6
12.00	1:37:52	3:31	7:01	155 151-161	1088	174 170-180	8/8
12.50	1:41:17	3:25	6:51	156 149-164	1068	176 172-180	4/6
13.00	1:44:43	3:26	6:52	155 149-160	1063	175 170-182	5/9
13.50	1:48:15	3:32	7:04	154 148-163	1087	174 166-180	5/5
14.00	1:51:46	3:31	7:02	156 149-165	1098	174 168-182	13/10
14.50	1:55:11	3:25	6:49	155 148-164	1057	173 166-180	4/7
15.00	1:58:41	3:30	7:01	156 149-167	1094	173 166-178	16/6
15.50	2:02:11	3:30	6:59	157 148-164	1098	175 172-178	14/5
16.00	2:05:38	3:27	6:54	159 153-171	1097	176 170-182	12/3
16.50	2:10:39	5:01	10:02	145 112-165	1454	146 96-178	20/4
17.00	2:15:41	5:03	10:05	133 127-141	1342	164 160-168	21/2
17.50	2:20:13	4:32	9:05	129 118-139	1171	166 160-174	4/23
18.00	2:25:02	4:48	9:36	133 125-147	1277	165 156-168	25/2
18.09	2:25:55	53	9:42	134 126-140	1300	165 160-170	8/0

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 103m, Flat prediction 2:23:05

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.8%	9:41
23 2.3%	7:00
21 1.7%	7:06
21 3.0%	9:38
18 4.5%	12:45
17 1.5%	6:59
See your biggest climbs

Cadence

169 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	170	17.9	2:19:31	7:47
Walk	2.3	106	0.2	3:19	21:06
Still	2.1	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	0.00%	More
800m	3:22	6:46	0.00%	More
1km	4:14	6:49	0.00%	More
Mile	6:50	6:50	0.00%	More
5k	21:27	6:54	0.00%	More
5 miles	34:38	6:56	0.00%	More
10k	43:36	7:01	0.00%	More
10 miles	1:11:45	7:11	0.00%	More
Half	1:33:36	7:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:47	6:47
5km	22:32	7:15
5M	37:19	7:28
10km	47:00	7:34
10M	1:17:49	7:47
Half	1:43:36	7:55
20M	2:42:15	8:07
Mara	3:36:01	8:15

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