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Sun 21st Apr 2024 at 12:09pm by TrailingTortoise

Walk > General

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Time
26:55
Miles
1.32
Min/mi
20:23
Pacing
0%
Stride(cm)
58
Cals
101
Cadence
137
BPM
95
%MHR
55.6
B/mi
1940
Asc(m)
7
Surface
Road

Notes & Comments

1) 2.13km - 26:55(12:39/km) 96/127bpm [1215b/km] 101cal 43/73rpm

26:55

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	99 88-107	1752	135 130-140	1/2
0.13	2:02	55	14:43	100 96-103	1471	139 136-140	0/1
0.19	2:55	53	14:08	111 102-119	1568	140 138-142	0/1
0.25	3:46	52	13:47	123 119-125	1695	144 142-146	0/1
0.31	4:37	51	13:38	125 125-127	1705	143 140-146	1/1
0.38	5:32	55	14:41	123 121-126	1806	140 140-142	2/0
0.44	6:28	56	14:58	120 117-121	1795	139 132-142	1/0
0.50	7:26	57	15:14	113 108-119	1721	135 132-138	0/1
0.56	8:22	57	15:09	108 106-109	1636	132 130-134	1/1
0.63	12:06	3:43	59:30	103 81-110	6129	-	1/1
0.69	15:52	3:47	1:00:31	83 67-99	5022	-	1/1
0.75	17:17	1:25	22:38	76 62-89	1720	129 122-136	0/3
0.81	18:13	56	14:58	91 85-96	1362	139 138-140	0/1
0.88	19:07	54	14:20	98 97-99	1405	140 140-142	0/2
0.94	20:00	53	14:04	102 98-103	1436	141 140-142	0/1
1.00	22:07	2:07	33:48	82 72-102	2772	133 124-136	1/1
1.06	23:04	57	15:09	73 70-76	1106	137 134-140	1/1
1.13	23:59	55	14:48	76 75-77	1124	138 136-140	2/0
1.19	24:55	56	14:49	74 73-77	1096	137 136-140	1/0
1.25	25:51	56	14:58	86 73-105	1287	137 136-138	1/0
1.31	26:48	57	15:16	104 103-104	1588	135 134-136	0/0
1.32	26:54	6	14:59	104 104-104	1558	132 132-132	0/0

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (146 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:53	More
800m	7:11	14:27	More
1km	10:28	16:51	More
Mile	21:53	21:53	More

Predictions

Dist	Time	Per Mile

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