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Sun 21st Apr 2024 at 11:38am by Pobbles

Run > General

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Time
43:19
Miles
5.50
Min/mi
7:53
Pacing
89.9%
WAVA
72.71
Stride(cm)
116
Cals
484
Cadence
175
BPM
123
%MHR
70.5
B/mi
971
Asc(m)
175
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 102/121bpm [836b/mi] 76cal 7.32/7.72mph
2) 1mi - 8:12(8:12/mi) 117/122bpm [959b/mi] 86cal 7.32/7.7mph
3) 0.26mi - 2:08(8:17/mi) 119/121bpm [986b/mi] 21cal 7.25/8.2mph
4) 0.07mi - 22(5:30/mi) 123/132bpm [676b/mi] 4cal 10.92/11.15mph
5) 0.09mi - 50(9:24/mi) 127/134bpm [1194b/mi] 10cal 6.38/11.15mph
6) 0.07mi - 22(5:34/mi) 127/135bpm [706b/mi] 4cal 10.79/11.25mph
7) 0.09mi - 49(9:01/mi) 130/137bpm [1171b/mi] 10cal 6.66/11.29mph
8) 0.06mi - 22(5:45/mi) 129/137bpm [743b/mi] 4cal 10.42/11.29mph
9) 0.09mi - 49(9:01/mi) 134/140bpm [1208b/mi] 11cal 6.65/11.33mph
10) 0.06mi - 22(5:48/mi) 132/140bpm [765b/mi] 4cal 10.35/10.9mph
11) 0.09mi - 47(8:40/mi) 138/143bpm [1195b/mi] 11cal 6.93/11.02mph
12) 0.06mi - 22(5:48/mi) 135/143bpm [783b/mi] 4cal 10.34/11.15mph
13) 0.09mi - 51(9:30/mi) 134/144bpm [1274b/mi] 11cal 6.31/11.17mph
14) 0.07mi - 22(5:38/mi) 128/140bpm [721b/mi] 4cal 10.65/11.17mph
15) 0.08mi - 44(9:04/mi) 140/144bpm [1270b/mi] 10cal 6.61/11.21mph
16) 0.07mi - 22(5:32/mi) 138/144bpm [763b/mi] 4cal 10.85/11.5mph
17) 0.09mi - 53(9:31/mi) 137/145bpm [1304b/mi] 11cal 6.31/11.48mph
18) 0.07mi - 22(5:28/mi) 134/142bpm [732b/mi] 4cal 10.98/11.84mph
19) 0.09mi - 49(8:56/mi) 138/144bpm [1232b/mi] 11cal 6.72/11.73mph
20) 0.07mi - 22(5:27/mi) 138/145bpm [751b/mi] 4cal 11.02/11.88mph
21) 1mi - 7:56(7:56/mi) 132/148bpm [1048b/mi] 100cal 7.56/11.75mph
22) 0.94mi - 7:01(7:29/mi) 130/136bpm [973b/mi] 80cal 8.01/8.62mph

8:12 8:12 2:08 22 50 22 49 22 49 22 47 22 51 22 44 22 53 22 49 22 7:56 7:01

Pace

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	80 49-112	660	170 106-180	8/7
0.50	4:07	2:03	8:14	108 107-112	888	174 172-176	10/5
0.75	6:08	2:01	8:03	110 107-112	886	176 174-178	11/13
1.00	8:11	2:04	8:14	114 112-121	939	175 170-178	12/11
1.25	10:17	2:06	8:24	116 113-119	974	175 174-178	18/22
1.50	12:18	2:00	8:01	118 115-120	947	175 172-178	6/6
1.75	14:26	2:08	8:34	118 114-122	1010	171 158-176	10/11
2.00	16:23	1:57	7:48	116 112-119	905	175 172-180	9/15
2.25	18:24	2:01	8:03	119 115-121	959	173 170-176	8/3
2.50	20:16	1:52	7:28	127 114-137	949	177 154-194	10/4
2.75	22:15	1:59	7:55	130 121-140	1029	174 158-192	6/13
3.00	24:08	1:54	7:34	138 128-144	1045	178 158-194	7/8
3.25	25:57	1:49	7:16	132 111-144	959	179 160-194	7/4
3.50	28:02	2:05	8:18	137 129-145	1138	177 156-196	6/5
3.75	29:54	1:52	7:29	139 129-148	1041	177 154-198	4/7
4.00	31:51	1:57	7:48	129 125-138	1007	176 172-182	19/8
4.25	33:56	2:05	8:20	134 131-137	1116	173 160-178	12/23
4.50	35:51	1:55	7:38	130 127-132	993	176 172-178	24/13
4.75	37:43	1:52	7:29	131 128-133	981	176 172-178	6/15
5.00	39:33	1:49	7:17	128 126-130	933	177 174-182	10/6
5.25	41:29	1:57	7:46	126 113-133	979	177 174-182	6/7
5.50	43:19	1:50	7:21	135 132-136	993	178 176-180	6/6

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 30m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.9%	8:18
11 7.2%	7:39
10 5.3%	7:23
10 5.7%	8:48
See your biggest climbs

Cadence

175 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.5	43:18	7:53
Walk	0.0	107	0	1	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	55.82%	More
800m	3:39	7:21	63.22%	More
1km	4:34	7:21	65.81%	More
Mile	7:27	7:27	68.52%	More
5k	23:48	7:39	73.29%	More
5 miles	39:12	7:50	72.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	71.78
5km	23:39	7:37	73.73
5M	39:09	7:50	72.87
10km	49:18	7:56	72.50
10M	1:21:38	8:10	72.69
Half	1:48:41	8:18	71.86
20M	2:50:12	8:31	72.71
Mara	3:46:36	8:39	72.83

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