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Sun 21st Apr 2024 at 7:45am by Doice

Bike > General
  • Time
    3:30:28
  • Miles
    55.98
  • Mph
    16
  • Pacing
    0%
  • FBI
    69.95
  • Cals
    4152
  • Asc(m)
    1188
  • Hillscore
    118
  • Surface
    Road

Notes & Comments

1) 1.61km - 3:07(1:56/km) 72cal 31.02/37.59kmph
2) 1.61km - 3:00(1:52/km) 75cal 32.13/43.06kmph
3) 1.61km - 2:33(1:35/km) 75cal 37.82/52.2kmph
4) 1.61km - 2:22(1:29/km) 66cal 40.67/48.37kmph
5) 1.61km - 2:35(1:37/km) 74cal 37.26/45.99kmph
6) 1.61km - 2:39(1:39/km) 70cal 36.34/39.27kmph
7) 1.61km - 2:36(1:37/km) 63cal 37.1/47.9kmph
8) 1.61km - 3:54(2:25/km) 62cal 24.78/35.34kmph
9) 1.61km - 3:49(2:22/km) 71cal 25.31/27.34kmph
10) 1.61km - 3:32(2:12/km) 64cal 27.28/37.02kmph
11) 1.61km - 4:16(2:39/km) 79cal 22.67/33.02kmph
12) 1.61km - 6:21(3:56/km) 100cal 15.22/32.89kmph
13) 1.61km - 5:40(3:31/km) 91cal 17.03/34.8kmph
14) 1.61km - 2:05(1:18/km) 43cal 46.34/73.4kmph
15) 1.61km - 3:09(1:58/km) 73cal 30.63/51.26kmph
16) 1.61km - 4:14(2:38/km) 78cal 22.84/42.89kmph
17) 1.61km - 4:17(2:40/km) 85cal 22.55/49.61kmph
18) 1.61km - 4:25(2:45/km) 86cal 21.82/44.24kmph
19) 1.61km - 3:44(2:19/km) 80cal 25.84/46.05kmph
20) 1.61km - 5:10(3:13/km) 98cal 18.67/44.84kmph
21) 1.61km - 3:36(2:14/km) 70cal 26.77/33.56kmph
22) 1.61km - 4:09(2:35/km) 98cal 23.26/47.93kmph
23) 1.61km - 4:03(2:31/km) 84cal 23.8/50.99kmph
24) 1.61km - 3:03(1:54/km) 57cal 31.61/55.59kmph
25) 1.61km - 6:40(4:09/km) 99cal 14.47/28.28kmph
26) 1.61km - 5:08(3:11/km) 110cal 18.82/75.21kmph
27) 1.61km - 3:28(2:09/km) 85cal 27.92/68.16kmph
28) 1.61km - 2:23(1:29/km) 58cal 40.41/62.04kmph
29) 1.61km - 4:10(2:35/km) 74cal 23.17/64.93kmph
30) 1.61km - 4:15(2:39/km) 81cal 22.69/40.31kmph
31) 1.61km - 6:02(3:45/km) 75cal 16.03/50.42kmph
32) 1.61km - 3:21(2:05/km) 62cal 28.84/46.62kmph
33) 1.61km - 3:35(2:14/km) 68cal 26.96/48.47kmph
34) 1.61km - 3:50(2:23/km) 67cal 25.15/34.83kmph
35) 1.61km - 3:35(2:13/km) 61cal 27.01/29.76kmph
36) 1.61km - 4:37(2:52/km) 68cal 20.92/30.47kmph
37) 1.61km - 3:40(2:17/km) 71cal 26.33/36.55kmph
38) 1.61km - 3:37(2:15/km) 76cal 26.67/32.31kmph
39) 1.61km - 4:21(2:42/km) 72cal 22.2/26.47kmph
40) 1.61km - 4:40(2:54/km) 80cal 20.7/28.28kmph
41) 1.61km - 1:49(1:08/km) 39cal 53.31/77.02kmph
42) 1.61km - 3:11(1:59/km) 71cal 30.29/52.23kmph
43) 1.61km - 3:47(2:21/km) 70cal 25.48/38.16kmph
44) 1.61km - 3:12(1:59/km) 75cal 30.17/41.22kmph
45) 1.61km - 3:46(2:20/km) 73cal 25.66/43.84kmph
46) 1.61km - 3:28(2:09/km) 76cal 27.81/45.99kmph
47) 1.61km - 3:56(2:26/km) 86cal 24.6/44.31kmph
48) 1.61km - 3:22(2:06/km) 69cal 28.63/31.98kmph
49) 1.61km - 3:17(2:03/km) 72cal 29.35/43.23kmph
50) 1.61km - 3:56(2:26/km) 75cal 24.59/47.3kmph
51) 1.61km - 4:19(2:41/km) 103cal 22.4/48.37kmph
52) 1.61km - 2:47(1:44/km) 58cal 34.66/48.41kmph
53) 1.61km - 2:34(1:36/km) 66cal 37.58/51.43kmph
54) 1.61km - 4:06(2:33/km) 69cal 23.54/48.81kmph
55) 1.61km - 3:27(2:09/km) 65cal 27.99/30.27kmph
56) 1.57km - 3:47(2:24/km) 64cal 24.97/38.06kmph
3:07 3:00 2:33 2:22 2:35 2:39 2:36 3:54 3:49 3:32 4:16 6:21 5:40 2:05 3:09 4:14 4:17 4:25 3:44 5:10 3:36 4:09 4:03 3:03 6:40 5:08 3:28 2:23 4:10 4:15 6:02 3:21 3:35 3:50 3:35 4:37 3:40 3:37 4:21 4:40 1:49 3:11 3:47 3:12 3:46 3:28 3:56 3:22 3:17 3:56 4:19

Pace

13% 8% 22% 33% 21% 3%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 6:06 6:06 19.66 53/57
4.00 11:02 4:56 24.32 38/62
6.00 16:17 5:15 22.88 30/54
8.00 32:45 16:28 +9:59 7.29 65/26
10.00 40:07 7:22 16.30 101/21
12.00 50:43 10:36 11.32 40/111
14.00 1:11:34 20:51 +13:07 5.75 71/39
16.00 1:18:59 7:24 16.20 82/55
18.00 1:27:41 8:42 13.79 41/81
20.00 1:37:29 9:48 +54 12.24 87/33
22.00 1:45:15 7:46 15.45 104/29
24.00 1:54:43 9:28 +2:22 12.67 17/160
26.00 2:09:32 14:49 +3:05 8.10 120/6
28.00 2:15:27 5:55 20.29 73/108
30.00 2:24:51 9:24 +58 12.77 49/81
32.00 2:34:12 9:22 12.81 63/69
34.00 2:42:31 8:19 +53 14.44 43/90
36.00 2:50:48 8:17 +6 14.48 51/39
38.00 2:58:21 7:32 15.91 61/37
40.00 3:34:22 36:02 +27:02 3.33 80/37
42.00 3:39:23 5:00 23.97 31/142
44.00 3:46:22 7:00 17.16 56/58
46.00 3:53:36 7:14 16.59 72/39
48.00 4:00:54 7:18 16.45 62/71
50.00 4:09:14 8:20 +1:08 14.39 42/65
52.00 4:16:20 7:06 16.91 97/21
54.00 4:23:01 6:41 17.97 32/81
55.98 4:30:15 7:14 16.40 55/47

Elevation

Asc 1188m, Range 206m
Elevation Graph
Biggest Climbs (m) Mph
134 8.0% 7.0
102 6.2% 10.8
102 5.7% 11.3
53 6.2% 9.4
51 5.3% 10.7
44 4.9% 11.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 19 1:17 More
800m 43 1:26 More
1km 55 1:28 More
Mile 1:45 1:45 More
5k 7:43 2:29 More
5 miles 12:40 2:32 More
10k 16:24 2:38 More
10 miles 34:45 3:29 More
Half 44:50 3:25 More
20 miles 1:29:05 4:27 More
Mara 1:53:51 4:21 More
50k 2:28:59 4:48 More
40 miles 3:09:17 4:44 More
75k 3:51:39 4:58 More
50 miles 4:08:53 4:59 More

Predictions

Dist Time Per Mile
10 miles 33:54 3:23
20km 42:41 3:26
15 miles 52:07 3:28
20 miles 1:10:41 3:32
40km 1:29:00 3:35
25 miles 1:29:33 3:35
42km 1:33:44 3:35
50 miles 3:06:43 3:44
56 miles 3:30:33 3:46
100 miles 6:29:17 3:54
112 miles 7:18:58 3:55

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