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Sun 21st Apr 2024 at 11:40am by Julieade27061965

Walk > General

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Time
30:56
Miles
1.15
Min/mi
26:54
Pacing
0%
Stride(cm)
53
Cals
123
Cadence
113
BPM
70
%MHR
41.1
B/mi
1893
Asc(m)
47
Surface
Road

Notes & Comments

1) 1mi - 26:59(26:59/mi) 69/82bpm [1862b/mi] 104cal 39/73rpm
2) 0.15mi - 3:56(26:14/mi) 76/91bpm [1994b/mi] 19cal 36/79rpm

26:59 3:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:24	76 71-79	1778	118 112-122	112/10
0.13	3:25	1:57	31:12	72 68-76	2247	112 94-122	0/10
0.19	5:41	2:17	36:27	79 75-82	2879	110 96-116	2/3
0.25	7:17	1:35	25:25	77 70-81	1957	120 102-146	4/5
0.31	9:23	2:06	33:38	71 64-78	2388	114 106-120	5/6
0.38	11:52	2:30	39:53	75 70-80	2991	111 100-120	2/3
0.44	13:35	1:43	27:24	72 67-77	1973	119 110-124	3/3
0.50	14:44	1:09	18:22	69 65-74	1267	117 114-122	2/11
0.56	15:58	1:14	19:39	64 61-68	1257	111 108-114	9/5
0.63	17:19	1:21	21:33	61 56-67	1314	108 92-114	3/3
0.69	18:32	1:14	19:39	65 63-68	1277	111 106-114	6/0
0.75	20:45	2:13	35:27	62 56-71	2197	111 102-118	5/6
0.81	22:37	1:52	29:56	65 60-68	1945	111 108-112	7/3
0.88	24:00	1:23	22:04	62 56-66	1369	111 104-122	8/7
0.94	25:45	1:45	27:52	62 56-67	1728	109 100-114	9/6
1.00	27:01	1:16	20:20	70 63-76	1423	110 102-116	8/3
1.06	29:18	2:17	36:26	71 63-76	2587	116 106-158	1/8
1.13	30:25	1:08	18:02	84 71-91	1515	123 106-158	6/0
1.15	30:58	33	21:44	84 81-85	1826	109 108-110	2/2

Heart

70/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 112m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More
800m	11:53	23:54	More
1km	14:54	23:58	More
Mile	26:21	26:21	More

Predictions

Dist	Time	Per Mile

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