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Sun 21st Apr 2024 at 11:38am by mityellow

Bike > General

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Time
27:40
Miles
5.07
Mph
11
Pacing
0%
Cals
328
BPM
151
%MHR
76.9
B/mi
827
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

1) 5km - 16:08(3:14/km) 145/184bpm [468b/km] 178cal
2) 3.15km - 11:32(3:39/km) 163/179bpm [596b/km] 150cal

16:08 11:32

Pace

20%

29%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	10.50	82 69-97	469	5/0
0.50	2:33	1:07	13.46	137 98-164	611	8/0
0.75	3:38	1:06	13.74	162 156-166	708	3/4
1.00	4:40	1:02	14.50	151 141-157	625	3/4
1.25	6:12	1:32	9.76	154 146-161	946	6/1
1.50	7:13	1:01	14.86	167 158-174	674	4/5
1.75	8:24	1:11	12.68	173 163-183	819	7/1
2.00	9:35	1:11	12.61	168 156-181	800	0/20
2.25	11:49	2:14	6.71	148 139-158	1323	1/5
2.50	12:42	53	16.99	154 148-156	544	0/22
2.75	13:48	1:05	13.82	136 121-151	591	3/12
3.00	15:17	1:29	10.07	141 121-151	840	2/5
3.25	16:57	1:40	8.97	142 136-151	949	7/2
3.50	18:51	1:54	7.93	159 150-166	1203	10/3
3.75	20:01	1:10	12.81	169 155-177	792	8/3
4.00	21:49	1:48	8.34	162 152-176	1165	6/0
4.25	23:13	1:24	10.72	176 171-179	985	17/0
4.50	25:04	1:51	8.11	153 137-170	1132	7/3
4.75	26:04	1:00	14.92	166 163-171	668	11/1
5.00	27:12	1:08	13.29	171 165-178	772	9/6
5.07	27:40	28	8.51	172 166-177	1213	0/1

Heart

151/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
30 4.1%	8.7
16 5.0%	9.0
15 1.6%	12.8
12 3.1%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:57	3:55	More
1km	2:37	4:12	More
Mile	4:24	4:24	More
5k	16:01	5:09	More
5 miles	27:05	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	59:12	5:55
20km	1:15:31	6:05
15 miles	1:33:14	6:13
20 miles	2:08:41	6:26
40km	2:44:08	6:36
25 miles	2:45:13	6:37
42km	2:53:21	6:39
50 miles	5:59:05	7:11
56 miles	6:47:41	7:17
100 miles	13:00:27	7:48
112 miles	14:46:05	7:55

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