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Sun 21st Apr 2024 at 8:24am by Hamster

Run > General
  • Time
    3:25:58
  • Miles
    15.96
  • Min/mi
    12:54
  • Pacing
    7.2%
  • WAVA
    40.09
  • Stride(cm)
    77
  • Cals
    1643
  • Cadence
    162
  • BPM
    142
  • %MHR
    77.7
  • B/mi
    1836
  • Asc(m)
    194
  • Surface
    Road

Notes & Comments

1) 1mi - 17:32(17:32/mi) 112/151bpm [1963b/mi] 100cal
2) 1mi - 11:17(11:17/mi) 139/153bpm [1567b/mi] 100cal
3) 1mi - 10:56(10:56/mi) 152/158bpm [1662b/mi] 112cal
4) 1mi - 15:39(15:39/mi) 135/157bpm [2113b/mi] 109cal
5) 1mi - 11:01(11:01/mi) 152/160bpm [1675b/mi] 112cal
6) 1mi - 12:44(12:44/mi) 140/158bpm [1782b/mi] 104cal
7) 1mi - 13:32(13:32/mi) 142/157bpm [1921b/mi] 111cal
8) 1mi - 12:07(12:07/mi) 147/156bpm [1782b/mi] 112cal
9) 1mi - 11:16(11:16/mi) 153/166bpm [1725b/mi] 105cal
10) 1mi - 12:49(12:49/mi) 148/167bpm [1897b/mi] 98cal
11) 1mi - 13:45(13:45/mi) 148/162bpm [2035b/mi] 106cal
12) 1mi - 15:57(15:57/mi) 131/165bpm [2091b/mi] 46cal
13) 1mi - 11:10(11:10/mi) 163/174bpm [1821b/mi] 123cal
14) 1mi - 11:28(11:28/mi) 160/164bpm [1834b/mi] 121cal
15) 1mi - 14:25(14:25/mi) 142/175bpm [2046b/mi] 78cal
16) 0.96mi - 10:21(10:43/mi) 158/163bpm [1694b/mi] 106cal
17:32 11:17 10:56 15:39 11:01 12:44 13:32 12:07 11:16 12:49 13:45 15:57 11:10 11:28 14:25 10:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:53 8:53 17:45 125 98-151 2219 158 80-182 15/11
1.00 17:33 8:40 17:20 99 86-109 1716 118 88-132 8/8
1.50 23:35 6:03 12:05 130 101-152 1571 162 112-180 2/14
2.00 28:49 5:14 10:27 149 144-153 1557 178 174-186 6/10
2.50 34:02 5:13 10:26 154 149-157 1606 177 170-182 17/18
3.00 39:45 5:43 11:26 149 144-155 1704 177 164-182 12/9
3.50 47:17 7:32 15:05 141 118-155 2126 154 90-218 8/12
4.00 55:24 8:06 16:13 130 105-156 2108 140 90-226 20/3
4.50 1:01:04 5:40 11:21 151 146-160 1713 170 154-178 16/5
5.00 1:06:25 5:21 10:42 154 146-159 1648 176 116-184 13/7
5.50 1:23:56 17:31 +10:11 35:01 135 88-158 4728 173 84-184 15/11
6.00 1:29:20 5:24 10:49 148 139-153 1601 182 178-188 6/12
6.50 1:35:43 6:23 12:47 146 122-154 1866 158 102-222 12/14
7.00 1:42:52 7:08 14:17 139 121-157 1985 155 106-226 11/18
7.50 1:48:42 5:50 11:40 147 121-156 1714 169 98-184 14/19
8.00 1:55:00 6:18 12:37 147 125-155 1854 167 102-230 6/19
8.50 2:01:19 6:19 12:37 146 124-165 1843 160 84-182 10/25
9.00 2:06:15 4:57 9:54 160 155-163 1583 182 176-186 15/10
9.50 2:12:30 6:15 12:30 154 130-167 1925 160 124-184 14/18
10.00 2:19:04 6:33 13:06 144 125-162 1887 158 88-244 21/22
10.50 2:24:51 5:47 11:34 155 140-162 1794 176 96-188 16/13
11.00 2:32:50 7:59 15:58 144 124-162 2299 157 112-184 18/13
11.50 2:41:09 8:19 16:39 130 122-137 2164 122 104-218 9/16
12.00 2:48:47 7:38 15:16 134 122-165 2045 145 84-226 20/19
12.50 2:54:24 5:37 11:13 167 162-173 1874 173 164-176 17/19
13.00 2:59:56 5:33 11:05 159 157-166 1763 173 128-182 11/11
13.50 3:05:31 5:35 11:09 160 156-164 1785 174 168-180 12/11
14.00 3:11:26 5:55 11:50 159 152-163 1882 172 114-182 12/9
14.50 3:19:32 8:06 16:12 135 121-152 2187 132 104-242 11/9
15.00 3:25:48 6:16 12:32 150 129-175 1880 165 100-208 11/12
15.50 3:31:12 5:24 10:48 157 149-162 1694 181 106-190 12/9
15.96 3:36:12 5:00 +2 10:46 159 157-162 1713 184 180-190 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 175 max Delete HR Trace

  • Cadence Distribution

    162 avge / 244 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 177 13.1 2:25:46 11:57
    Walk 24.2 117 2.9 54:46 18:51
    Still 2.4 - - 5:28 -
    Pause 4.5 - - 10:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 37.06% More
    800m 4:54 9:51 40.01% More
    1km 6:10 9:56 41.38% More
    Mile 10:09 10:09 42.94% More
    5k 36:45 11:50 41.42% More
    5 miles 1:00:35 12:07 40.97% More
    10k 1:18:51 12:41 39.41% More
    10 miles 2:07:04 12:42 40.18% More
    Half 2:55:19 13:23 38.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 39.85
    5km 36:21 11:42 41.88
    5M 1:00:11 12:02 41.25
    10km 1:15:47 12:12 41.00
    10M 2:05:29 12:33 40.69
    Half 2:47:04 12:45 39.85
    20M 4:21:37 13:05 39.93
    Mara 5:48:19 13:18 39.64
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