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Sun 21st Apr 2024 at 12:00pm by JanUnlimited

Walk > General

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Time
26:13
Miles
1.53
Min/mi
17:08
Pacing
0%
Stride(cm)
73
Cals
168
Cadence
129
BPM
116
B/mi
1981
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 10:07(10:07/km) 119/131bpm [1203b/km] 69cal 62/69rpm
2) 1km - 10:55(10:55/km) 115/128bpm [1254b/km] 69cal 56/68rpm
3) 0.47km - 5:12(11:08/km) 109/116bpm [1213b/km] 30cal 59/69rpm

10:07 10:55 5:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19 +15	21:05	115 111-118	2425	134 130-138	1/2
0.13	2:19	1:00	15:54	117 116-119	1860	134 130-136	1/2
0.19	3:21	1:02	16:30	121 116-128	1996	133 132-134	3/0
0.25	4:21	1:01	16:14	123 116-128	1997	133 130-136	1/2
0.31	5:25	1:03	16:56	116 116-117	1964	131 130-132	1/1
0.38	6:29	1:04	17:11	116 116-117	1993	131 128-132	2/2
0.44	7:28	58	15:33	118 116-120	1835	132 130-132	1/1
0.50	8:25	57	15:15	116 114-117	1769	131 130-132	2/2
0.56	9:23	58	15:25	122 116-131	1880	131 128-134	1/2
0.63	10:23	1:00	16:08	122 117-131	1968	131 128-132	1/1
0.69	11:36	1:13 +6	19:30	115 111-119	2243	129 126-132	3/1
0.75	12:47	1:10	18:48	118 115-125	2218	114 84-132	3/1
0.81	14:38	1:51 +44	29:36	119 115-127	3522	129 120-136	1/5
0.88	15:52	1:14 +12	19:46	114 112-117	2253	128 126-132	2/3
0.94	17:20	1:28 +21	23:30	116 112-119	2727	126 118-132	1/2
1.00	18:25	1:05	17:16	119 111-128	2054	126 114-132	2/4
1.06	19:27	1:02	16:36	118 110-127	1958	128 126-132	3/0
1.13	20:32	1:05	17:22	112 108-116	1945	130 124-132	1/3
1.19	21:38	1:05	17:27	110 110-111	1920	128 126-130	3/2
1.25	22:46	1:08	18:15	107 104-110	1953	126 124-128	2/2
1.31	23:48	1:02	16:38	108 104-111	1796	129 126-134	2/3
1.38	26:07	2:19 +1:12	37:00	109 105-116	4033	134 130-138	5/2
1.44	27:13	1:06	17:40	111 108-113	1961	130 126-134	3/2
1.50	28:18	1:05	17:22	109 106-113	1894	125 118-128	2/1
1.53	29:02	44	21:54	111 108-113	2431	126 126-126	0/1

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:57	16:00	More
1km	10:04	16:13	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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