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Sun 21st Apr 2024 at 10:55am by ITG 🇮🇸

Walk > General

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Time
5:17
Miles
0.26
Min/mi
20:19
Pacing
0%
Stride(cm)
74
Cals
21
Cadence
108
BPM
101
%MHR
58.4
B/mi
2052
Asc(m)
3
Surface
Road

4:57 400m

Notes & Comments

1) 0.42km - 5:17(12:32/km) 101/109bpm [1266b/km] 21cal 51/58rpm 4.79/5.21kmph

5:17

Pace

24%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29 +9	23:45	102 96-109	2423	106 102-108	1/2
0.13	2:49	1:20	21:19	103 98-107	2195	107 102-110	1/2
0.19	4:07	1:18	20:47	102 99-105	2120	107 104-112	0/8
0.25	5:15	1:08	18:07	98 94-103	1775	110 104-114	3/0
0.26	5:27	12	16:44	101 99-102	1690	115 114-116	0/0

Heart

101/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More

Predictions

Dist	Time	Per Mile

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