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Sun 21st Apr 2024 at 9:18am by Peakie

Run > General

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Time
1:57:26
Miles
10.83
Min/mi
10:51
Pacing
42.2%
WAVA
49.30
Stride(cm)
96
Cals
1341
Cadence
155
BPM
137
%MHR
80.3
B/mi
1488
Asc(m)
734
Hillscore
67
Surface
Road

Notes & Comments

1) 1mi - 14:15(14:15/mi) 116/138bpm [1654b/mi] 143cal
2) 1mi - 10:13(10:13/mi) 119/139bpm [1215b/mi] 106cal
3) 1mi - 12:05(12:05/mi) 136/152bpm [1642b/mi] 136cal
4) 1mi - 11:11(11:11/mi) 142/154bpm [1588b/mi] 136cal
5) 1mi - 8:32(8:32/mi) 135/146bpm [1152b/mi] 93cal
6) 1mi - 9:46(9:46/mi) 140/153bpm [1368b/mi] 110cal
7) 1mi - 11:18(11:18/mi) 148/156bpm [1673b/mi] 138cal
8) 1mi - 11:49(11:49/mi) 148/166bpm [1749b/mi] 142cal
9) 1mi - 9:25(9:25/mi) 144/154bpm [1355b/mi] 108cal
10) 1mi - 10:50(10:50/mi) 152/158bpm [1647b/mi] 139cal
11) 0.83mi - 8:02(9:39/mi) 145/159bpm [1398b/mi] 90cal

14:15 10:13 12:05 11:11 8:32 9:46 11:18 11:49 9:25 10:50 8:02

Pace

11%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48 +7	9:37	97 50-127	932	162 94-170	26/27
1.00	17:52	13:04 +3:30	26:07	123 59-138	3213	114 64-184	67/0
1.50	22:45	4:53	9:46	116 105-130	1133	165 154-184	57/10
2.00	28:05	5:20	10:41	121 104-138	1292	159 94-188	7/61
2.50	36:18	8:13 +2:13	16:26	137 93-152	2252	156 128-196	57/15
3.00	42:23	6:04	12:08	132 109-151	1602	157 134-180	32/45
3.50	50:07	7:45 +40	15:30	146 128-154	2262	131 78-212	66/4
4.00	56:04	5:57 +1:51	11:53	136 102-149	1616	169 158-196	56/20
4.50	1:00:12	4:08	8:15	133 125-142	1098	169 154-218	4/83
5.00	1:04:36	4:25	8:49	136 129-146	1200	164 158-180	3/71
5.50	1:10:01	5:25	10:50	149 141-152	1615	158 128-168	43/25
6.00	1:15:11	5:10 +48	10:19	128 101-148	1321	161 92-168	24/51
6.50	1:20:52	5:42	11:23	147 138-153	1674	157 110-166	44/13
7.00	1:26:29	5:36	11:13	150 143-156	1682	155 140-164	60/3
7.50	1:32:56	6:27	12:54	155 144-160	1999	148 134-164	61/3
8.00	1:38:18	5:22	10:44	138 119-166	1482	171 130-246	29/60
8.50	1:45:26	7:08 +1:52	14:15	144 114-153	2052	157 88-248	15/66
9.00	1:49:36	4:10	8:20	144 139-150	1200	170 140-200	33/48
9.50	1:55:38	6:02	12:05	152 144-156	1836	145 100-206	41/41
10.00	2:00:26	4:48	9:36	153 150-158	1468	161 92-190	46/12
10.50	2:05:08	4:42 +5	9:25	147 136-159	1384	189 118-250	0/120
10.83	2:08:33	3:25	10:16	141 137-145	1448	160 156-164	8/6

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 734m, Range 233m, Flat prediction 1:25:01

Elevation Graph

Biggest Climbs (m)	Min/mi
172 7.5%	12:07
145 13.9%	22:22
100 17.5%	20:28
63 7.4%	16:01
57 8.2%	11:27
54 5.8%	11:36
See your biggest climbs

Cadence

155 (250 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	163	10.4	1:44:44	11:01
Walk	10.3	94	0.5	14:10	30:27
Still	0.1	-	-	5	-
Pause	6.9	-	-	9:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.94%	More
800m	3:54	7:51	53.50%	More
1km	4:57	7:59	54.85%	More
Mile	8:11	8:11	56.38%	More
5k	30:56	9:57	50.88%	More
5 miles	52:23	10:29	49.08%	More
10k	1:06:04	10:38	48.67%	More
10 miles	1:52:40	11:16	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.13
5km	31:15	10:04	50.36
5M	51:46	10:21	49.66
10km	1:05:10	10:29	49.34
10M	1:47:55	10:48	49.33
Half	2:23:41	10:58	48.70
20M	3:45:00	11:15	49.28
Mara	4:59:34	11:26	49.35

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