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Sun 21st Apr 2024 at 12:11pm by Stew2309

Walk > General

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Time
27:19
Miles
0.77
Min/mi
35:29
Pacing
0%
Stride(cm)
46
Cals
112
Cadence
98
BPM
74
%MHR
43.4
B/mi
2630
Asc(m)
125
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 16:42(16:42/km) 76/85bpm [1269b/km] 78cal 37/66rpm 3.59/4.77kmph
2) 0.24km - 10:38(44:53/km) 70/81bpm [3141b/km] 34cal 11/79rpm 1.34/5.34kmph

16:42 10:38

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:58	75 69-82	2097	100 94-110	7/19
0.13	3:10	1:26	22:50	76 71-83	1736	98 94-100	14/0
0.19	4:32	1:22	21:44	77 73-82	1674	99 92-102	16/20
0.25	5:53	1:21	21:40	80 73-83	1733	99 96-100	12/11
0.31	8:46	2:53	46:08	79 67-84	3645	95 88-104	6/19
0.38	10:14	1:28	23:24	77 72-80	1802	101 96-104	10/13
0.44	11:37	1:23	22:08	67 62-73	1483	100 94-104	8/5
0.50	13:11	1:34	24:57	70 61-78	1747	99 94-106	7/12
0.56	15:20	2:09	34:28	78 74-83	2688	100 92-106	5/2
0.63	16:47	1:27	23:14	76 73-81	1766	97 94-100	9/4
0.69	22:04	5:17	1:24:38	74 67-81	6262	92 80-100	20/8
0.75	26:39	4:35	1:13:21	66 53-76	4841	88 82-96	12/8
0.77	27:20	41	36:37	75 74-77	2746	86 80-92	13/13

Heart

74/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.7%	24:34
See your biggest climbs

Cadence

98 (110 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:32	More
800m	13:06	26:22	More
1km	16:41	26:52	More

Predictions

Dist	Time	Per Mile

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