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Sun 21st Apr 2024 at 6:30am by Lorne

Run > General
  • Time
    1:44:44
  • Miles
    13.25
  • Min/mi
    7:54
  • Pacing
    93.4%
  • WAVA
    64.50
  • Stride(cm)
    111
  • Cals
    1534
  • Cadence
    184
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1151
  • Asc(m)
    181
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 134/150bpm [1099b/mi] 109cal
2) 1mi - 8:05(8:05/mi) 146/156bpm [1179b/mi] 118cal
3) 1mi - 7:55(7:55/mi) 155/162bpm [1226b/mi] 117cal
4) 1mi - 7:41(7:41/mi) 155/161bpm [1192b/mi] 116cal
5) 1mi - 7:47(7:47/mi) 155/163bpm [1206b/mi] 118cal
6) 1mi - 7:37(7:37/mi) 157/166bpm [1195b/mi] 115cal
7) 1mi - 7:49(7:49/mi) 155/167bpm [1211b/mi] 117cal
8) 1mi - 7:44(7:44/mi) 154/162bpm [1190b/mi] 113cal
9) 1mi - 7:51(7:51/mi) 149/157bpm [1170b/mi] 115cal
10) 1mi - 7:55(7:55/mi) 148/154bpm [1171b/mi] 116cal
11) 1mi - 7:52(7:52/mi) 150/159bpm [1180b/mi] 117cal
12) 1mi - 8:11(8:11/mi) 126/147bpm [1030b/mi] 114cal
13) 1mi - 8:03(8:03/mi) 124/134bpm [999b/mi] 117cal
14) 0.25mi - 2:04(8:12/mi) 122/127bpm [1001b/mi] 32cal
8:12 8:05 7:55 7:41 7:47 7:37 7:49 7:44 7:51 7:55 7:52 8:11 8:03 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:19 123 79-142 1022 180 170-184 4/10
1.00 8:12 4:02 8:04 143 132-148 1155 184 180-186 3/15
1.50 12:19 4:07 8:15 146 140-152 1204 183 180-186 20/1
2.00 16:16 3:57 7:55 146 141-156 1155 183 176-188 1/19
2.50 20:19 4:03 8:06 155 150-161 1256 182 174-186 17/1
3.00 24:11 3:52 7:43 156 151-161 1205 185 180-188 8/18
3.50 28:02 3:51 7:43 156 150-161 1203 185 178-190 10/9
4.00 31:52 3:50 7:40 154 150-158 1181 185 178-190 7/15
4.50 35:47 3:55 7:50 156 153-163 1221 182 168-190 21/13
5.00 39:39 3:52 7:44 155 151-160 1198 185 180-190 14/5
5.50 43:27 3:48 7:35 157 151-164 1192 185 180-188 4/15
6.00 47:16 3:49 7:38 157 150-166 1198 185 180-190 5/10
6.50 51:10 3:55 7:49 157 148-167 1227 184 180-186 3/4
7.00 55:05 3:54 7:49 154 148-162 1203 184 180-186 4/3
7.50 58:56 3:52 7:44 151 142-156 1167 184 180-190 4/13
8.00 1:02:48 3:51 7:43 157 153-162 1211 185 176-188 2/7
8.50 1:06:37 3:49 7:38 147 140-156 1121 186 184-190 4/3
9.00 1:10:39 4:02 8:05 151 146-157 1221 183 170-188 8/6
9.50 1:14:38 3:59 7:57 148 143-154 1177 184 178-194 7/4
10.00 1:18:34 3:57 7:54 147 143-153 1160 184 168-192 7/9
10.50 1:22:31 3:57 7:54 150 144-157 1185 186 178-190 8/2
11.00 1:26:26 3:55 7:49 151 146-157 1180 184 180-188 7/6
11.50 1:30:25 3:59 7:59 129 120-147 1029 183 176-186 11/2
12.00 1:34:37 4:12 8:24 124 117-130 1042 183 174-188 5/11
12.50 1:38:40 4:03 8:06 124 116-131 1004 182 170-188 19/8
13.00 1:42:41 4:01 8:01 123 111-133 986 182 172-188 17/13
13.25 1:44:45 2:04 8:13 122 113-127 1003 183 178-188 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.7% 7:56
    20 3.6% 8:25
    20 2.8% 8:23
    16 2.8% 8:25
    15 1.6% 8:19
    13 1.6% 7:46

  • Cadence Distribution

    184 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 13.3 1:44:44 7:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.87% More
    800m 3:44 7:31 53.19% More
    1km 4:40 7:30 55.56% More
    Mile 7:34 7:34 58.06% More
    5k 23:52 7:41 62.71% More
    5 miles 38:30 7:42 63.37% More
    10k 47:56 7:43 63.60% More
    10 miles 1:18:03 7:48 64.59% More
    Half 1:43:26 7:54 64.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 64.97
    5km 22:31 7:15 66.47
    5M 37:17 7:27 65.44
    10km 46:56 7:33 64.95
    10M 1:17:43 7:46 64.87
    Half 1:43:29 7:54 63.98
    20M 2:42:03 8:06 64.74
    Mara 3:35:45 8:14 64.84

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