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Sun 21st Apr 2024 at 10:34am by jamesmcf

Run > General

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Time
1:12:54
Miles
7.93
Min/mi
9:12
Pacing
71.5%
WAVA
52.79
Stride(cm)
102
Cals
888
Cadence
171
BPM
140
%MHR
81.6
B/mi
1283
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 133/152bpm [1111b/mi] 102cal
2) 1mi - 9:12(9:12/mi) 139/146bpm [1279b/mi] 116cal
3) 1mi - 9:05(9:05/mi) 139/146bpm [1262b/mi] 112cal
4) 1mi - 9:39(9:39/mi) 137/146bpm [1323b/mi] 110cal
5) 1mi - 9:58(9:58/mi) 144/151bpm [1436b/mi] 125cal
6) 1mi - 9:24(9:24/mi) 143/149bpm [1344b/mi] 113cal
7) 1mi - 9:06(9:06/mi) 143/149bpm [1301b/mi] 106cal
8) 0.93mi - 8:09(8:43/mi) 146/149bpm [1273b/mi] 104cal

8:21 9:12 9:05 9:39 9:58 9:24 9:06 8:09

Pace

20%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	119 95-129	1007	179 176-182	10/2
0.50	4:24	2:17	9:10	132 127-141	1209	177 172-182	0/5
0.75	6:25	2:01	8:04	144 138-151	1161	177 174-180	9/2
1.00	8:21	1:56	7:44	136 135-137	1052	179 176-182	2/3
1.25	10:22	2:01	8:04	136 135-140	1096	177 174-180	3/7
1.50	12:45	2:22 +4	9:29	141 138-143	1338	173 152-178	3/5
1.75	15:19	2:34	10:16	137 134-140	1407	172 162-176	7/9
2.00	17:37	2:18	9:13	140 135-146	1290	171 162-176	4/6
2.25	20:11	2:34 +26	10:15	135 120-142	1384	176 170-184	6/8
2.50	22:26	2:16	9:03	143 140-146	1293	174 168-180	8/4
2.75	25:14	2:48 +21	11:12	134 126-143	1500	173 160-178	3/15
3.00	27:45	2:31 +17	10:04	143 130-146	1440	170 86-182	10/2
3.25	29:43	1:58	7:51	138 130-145	1084	175 174-180	4/6
3.50	33:22	3:39 +1:13	14:36	132 110-146	1928	173 168-176	5/5
3.75	36:03	2:41	10:43	141 136-144	1512	172 164-176	5/3
4.00	38:44	2:41 +5	10:43	137 132-142	1468	166 126-176	5/9
4.25	42:55	4:11 +55	16:45	138 131-148	2312	154 98-244	9/9
4.50	45:28	2:33	10:11	146 143-148	1486	171 164-176	3/4
4.75	47:34	2:06	8:25	146 144-149	1230	176 170-178	11/4
5.00	49:37	2:02	8:10	150 148-151	1225	176 172-180	12/5
5.25	51:47	2:11	8:43	147 143-149	1280	174 170-180	14/13
5.50	54:34	2:47	11:07	137 119-148	1522	155 112-174	13/12
5.75	56:55	2:21	9:23	144 140-149	1352	169 120-180	6/7
6.00	59:01	2:06	8:24	146 145-147	1226	174 172-176	8/4
6.25	1:01:36	2:35	10:21	141 114-149	1460	153 116-180	11/10
6.50	1:03:43	2:07	8:27	137 117-149	1158	175 172-178	13/14
6.75	1:05:51	2:08	8:31	147 146-148	1253	174 170-176	7/8
7.00	1:08:07	2:16	9:05	147 146-149	1336	172 170-176	12/9
7.25	1:10:16	2:09	8:38	147 145-148	1268	174 172-178	7/3
7.50	1:12:28	2:12	8:48	146 143-148	1286	173 170-176	10/11
7.75	1:14:39	2:11	8:44	145 140-148	1267	171 162-174	5/4
7.93	1:16:15	1:36	8:44	145 145-146	1266	172 170-174	5/6

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 33m, Flat prediction 1:12:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	11:15
11 2.9%	9:05
See your biggest climbs

Cadence

171 (244 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	173	7.8	1:13:16	9:26
Walk	3.8	121	0.2	2:52	16:51
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.06%	More
800m	3:55	7:52	49.60%	More
1km	4:55	7:54	51.45%	More
Mile	8:12	8:12	52.31%	More
5k	27:52	8:58	52.42%	More
5 miles	49:24	9:53	48.16%	More
10k	1:01:00	9:49	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	26:21	8:29	55.44
5M	44:11	8:50	53.85
10km	55:56	9:00	53.12
10M	1:33:47	9:23	52.36
Half	2:05:44	9:36	51.28
20M	3:19:04	9:57	51.33
Mara	4:26:54	10:11	51.05

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