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Sun 21st Apr 2024 at 10:40am by thorneygeoff

Run > General

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Time
1:07:28
Miles
6.11
Min/mi
11:03
Pacing
98.1%
WAVA
51.53
Stride(cm)
86
Cals
685
Cadence
170
BPM
128
%MHR
76.5
B/mi
1410
Asc(m)
111
Surface
Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 128/147bpm [1417b/mi] 112cal 5.42/5.7mph
2) 1mi - 10:58(10:58/mi) 126/133bpm [1382b/mi] 114cal 5.47/5.55mph
3) 1mi - 10:58(10:58/mi) 128/133bpm [1403b/mi] 113cal 5.47/5.61mph
4) 1mi - 11:04(11:04/mi) 128/132bpm [1416b/mi] 111cal 5.42/5.61mph
5) 1mi - 11:12(11:12/mi) 127/134bpm [1422b/mi] 112cal 5.36/5.57mph
6) 1mi - 11:02(11:02/mi) 128/133bpm [1412b/mi] 111cal 5.44/5.74mph
7) 0.11mi - 1:10(11:01/mi) 129/130bpm [1421b/mi] 12cal 5.45/5.68mph

11:04 10:58 10:58 11:04 11:12 11:02 1:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	134 114-147	1466	169 120-180	6/4
0.50	5:31	2:47	11:08	129 123-136	1435	171 168-174	3/10
0.75	8:15	2:44	10:55	127 122-131	1387	172 170-176	7/6
1.00	11:04	2:49	11:15	124 120-126	1395	170 168-176	4/8
1.25	13:48	2:44	10:56	125 120-127	1367	170 168-174	9/5
1.50	16:31	2:43	10:53	126 120-129	1371	171 170-174	4/6
1.75	19:17	2:46	11:03	129 124-132	1425	170 168-174	7/5
2.00	22:02	2:45	11:00	125 120-133	1376	169 168-170	6/4
2.25	24:44	2:43	10:51	127 123-133	1378	171 168-176	5/6
2.50	27:29	2:44	10:57	128 127-131	1402	170 168-172	4/5
2.75	30:14	2:46	11:03	127 125-129	1403	170 168-172	5/5
3.00	32:59	2:45	10:59	128 126-129	1406	170 168-174	8/11
3.25	35:45	2:46	11:04	127 125-131	1406	169 166-172	12/6
3.50	38:31	2:46	11:02	127 125-129	1401	169 168-172	9/7
3.75	41:17	2:46	11:05	129 125-132	1429	170 168-178	4/6
4.00	44:03	2:46	11:04	128 126-130	1416	169 166-172	7/7
4.25	46:52	2:49	11:17	126 125-128	1422	169 166-172	9/4
4.50	49:42	2:50	11:18	126 120-130	1424	169 166-172	4/8
4.75	52:28	2:46	11:04	129 124-134	1428	170 168-174	6/9
5.00	55:15	2:47	11:10	128 127-129	1429	171 168-176	7/5
5.25	58:01	2:46	11:05	128 126-132	1419	171 168-174	7/8
5.50	1:00:48	2:46	11:05	130 128-133	1441	171 168-174	16/13
5.75	1:03:34	2:47	11:07	128 123-133	1422	171 168-174	7/9
6.00	1:06:17	2:43	10:51	128 123-130	1390	172 168-176	7/5
6.11	1:07:28	1:11	11:08	129 128-130	1437	172 168-174	4/3

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 15m, Flat prediction 1:07:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.1	1:07:27	11:03
Walk	0.0	120	0	1	6:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	36.02%	More
800m	5:24	10:52	42.27%	More
1km	6:46	10:53	43.96%	More
Mile	10:56	10:56	46.17%	More
5k	34:10	11:00	50.45%	More
5 miles	55:13	11:03	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	51.02
5km	32:57	10:36	52.32
5M	54:33	10:55	51.77
10km	1:08:41	11:03	51.52
10M	1:53:44	11:22	51.63
Half	2:31:25	11:34	51.04
20M	3:57:08	11:51	51.64
Mara	5:15:42	12:03	51.73

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