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Sun 21st Apr 2024 at 7:28am by Snoot

Run > Medium Long Run
  • drizzle
  • breezy
  • Time
    4:00:44
  • Miles
    15.98
  • Min/mi
    15:04
  • Pacing
    56.2%
  • WAVA
    35.52
  • Stride(cm)
    74
  • Cals
    2409
  • Cadence
    144
  • BPM
    142
  • %MHR
    83.6
  • B/mi
    2142
  • Asc(m)
    692
  • Hillscore
    55
  • Surface
    Trail

Notes & Comments

2 comments
Testing if the physio is helping to kick the cramp - no cramp so it seems to be working!!

1) 1mi - 9:58(9:58/mi) 144/158bpm [1436b/mi] 136cal
2) 1mi - 12:53(12:53/mi) 147/158bpm [1894b/mi] 165cal
3) 1mi - 15:20(15:20/mi) 148/162bpm [2270b/mi] 190cal
4) 1mi - 13:40(13:40/mi) 146/160bpm [1996b/mi] 159cal
5) 1mi - 18:36(18:36/mi) 145/163bpm [2697b/mi] 200cal
6) 1mi - 13:00(13:00/mi) 146/155bpm [1897b/mi] 147cal
7) 1mi - 16:46(16:46/mi) 140/153bpm [2348b/mi] 147cal
8) 1mi - 16:32(16:32/mi) 144/161bpm [2380b/mi] 162cal
9) 1mi - 19:37(19:37/mi) 124/154bpm [2433b/mi] 110cal
10) 1mi - 12:39(12:39/mi) 148/162bpm [1872b/mi] 141cal
11) 1mi - 15:24(15:24/mi) 146/161bpm [2249b/mi] 152cal
12) 1mi - 18:29(18:29/mi) 140/155bpm [2587b/mi] 155cal
13) 1mi - 12:27(12:27/mi) 150/161bpm [1867b/mi] 139cal
14) 1mi - 14:13(14:13/mi) 145/164bpm [2061b/mi] 138cal
15) 1mi - 13:39(13:39/mi) 145/159bpm [1978b/mi] 139cal
16) 0.98mi - 17:31(17:57/mi) 130/158bpm [2332b/mi] 129cal
9:58 12:53 15:20 13:40 18:36 13:00 16:46 16:32 19:37 12:39 15:24 18:29 12:27 14:13 13:39 17:31
♪♫ Synge ♪♫
Nice!
Velociraptor
Well done :)
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Pace

80% 16% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 133 82-152 1356 166 116-172 10/7
1.00 9:59 4:53 9:46 153 146-157 1494 167 120-174 17/10
1.50 15:24 5:25 +1 10:49 145 131-157 1570 161 122-174 48/33
2.00 22:53 7:29 14:59 147 121-158 2202 137 108-172 43/1
2.50 30:18 7:24 14:49 146 123-157 2163 135 106-168 59/17
3.00 38:14 7:56 15:52 150 131-162 2380 132 98-168 20/46
3.50 43:42 5:29 10:58 145 133-158 1589 162 146-170 30/60
4.00 51:54 8:11 16:23 147 128-160 2407 140 80-178 40/17
4.50 1:01:44 9:50 19:40 147 129-163 2892 126 92-162 34/21
5.00 1:10:30 8:46 17:33 144 124-161 2527 134 104-168 61/1
5.50 1:16:33 6:03 12:05 151 145-155 1825 148 108-172 33/28
6.00 1:23:30 6:57 13:54 142 122-152 1973 143 96-170 17/8
6.50 1:31:08 7:38 15:16 138 122-149 2108 139 34-170 25/13
7.00 1:40:16 9:08 18:16 141 128-153 2575 132 82-164 43/14
7.50 1:50:05 9:49 19:38 148 129-161 2907 110 82-168 52/11
8.00 1:56:48 6:43 13:26 139 111-153 1867 158 80-172 0/85
8.50 2:06:53 10:05 20:10 117 101-142 2359 141 32-172 0/85
9.00 2:16:24 9:31 19:03 131 110-153 2495 150 84-174 4/61
9.50 2:22:08 5:44 11:27 147 120-162 1684 159 120-174 6/9
10.00 2:29:04 6:56 13:53 149 133-161 2068 145 80-172 16/16
10.50 2:37:57 8:53 17:47 146 127-159 2596 139 82-172 31/25
11.00 2:44:28 6:31 13:01 146 133-157 1901 147 104-172 21/22
11.50 2:53:24 8:55 17:51 143 130-155 2552 132 82-174 35/8
12.00 3:02:57 9:33 19:07 137 120-155 2618 136 80-172 29/24
12.50 3:10:04 7:07 14:15 147 128-161 2094 152 98-190 17/29
13.00 3:15:24 5:20 10:40 153 143-160 1631 165 122-190 18/39
13.50 3:23:31 8:07 16:13 142 110-160 2303 155 84-174 12/20
14.00 3:29:37 6:06 12:12 151 131-164 1843 164 120-180 17/16
14.50 3:36:27 6:50 13:40 146 124-157 1995 149 124-182 22/16
15.00 3:43:15 6:49 13:37 144 130-157 1961 143 118-176 28/8
15.50 3:49:05 5:50 11:40 143 135-158 1668 163 124-182 10/35
15.98 4:00:47 11:42 24:33 124 104-157 3045 131 106-174 4/13

Heart

142/164max
  • Show Beats/Mile

Elevation

Asc 692m, Range 250m, Flat prediction 3:50:03
Elevation Graph
Biggest Climbs (m) Min/mi
100 8.6% 15:53
88 7.3% 14:39
65 12.1% 21:49
51 13.6% 17:54
37 7.6% 18:54
30 9.6% 20:23
See your biggest climbs

Cadence

144 (190 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.9 163 10.8 2:09:44 11:59
Walk 42.2 118 5.1 1:41:36 19:45
Still 3.9 - - 9:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 30 8:06 37.98% More
200m 1:06 8:47 37.72% More
400m 2:15 9:02 38.49% More
800m 4:42 9:26 43.77% More
1km 5:55 9:32 45.19% More
Mile 9:55 9:55 45.82% More
5k 39:11 12:37 39.48% More
5 miles 1:10:27 14:05 35.85% More
10k 1:26:28 13:55 36.51% More
10 miles 2:29:00 14:54 35.08% More
Half 3:16:38 15:01 35.19% More

Predictions

Dist Time Per Mile WAVA
1M 12:45 12:45 35.62
5km 42:25 13:39 36.47
5M 1:10:15 14:03 35.95
10km 1:28:27 14:14 35.70
10M 2:26:28 14:39 35.68
Half 3:15:00 14:53 35.21
20M 5:05:23 15:16 35.63
Mara 6:46:35 15:31 35.69

Bespoke Fields

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