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Sun 21st Apr 2024 at 11:14am by SirBoaty

Run > General

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Time
33:02
Miles
3.84
Min/mi
8:36
Pacing
93%
WAVA
50.05
Stride(cm)
108
Cals
420
Cadence
173
BPM
148
%MHR
86.5
B/mi
1273
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 144/156bpm [1225b/mi] 113cal
2) 1mi - 8:42(8:42/mi) 148/154bpm [1288b/mi] 110cal
3) 1mi - 8:33(8:33/mi) 153/156bpm [1308b/mi] 109cal
4) 0.83mi - 7:14(8:42/mi) 152/159bpm [1323b/mi] 88cal
5) 0mi - 2(8:52/mi) 154/154bpm [1364b/mi]

8:30 8:42 8:33 7:14 2

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +9	9:33	117 90-142	1117	179 176-186	1/1
0.25	2:24	1:12	9:37	148 143-150	1424	177 166-186	3/0
0.38	3:23	59	7:52	147 144-149	1157	182 178-184	7/0
0.50	4:25	1:02	8:18	146 145-147	1211	179 176-182	2/1
0.63	5:27	1:02	8:14	149 144-152	1227	178 174-182	4/1
0.75	6:37	1:10 +6	9:22	147 142-151	1377	172 98-186	4/5
0.88	7:40	1:03	8:27	144 142-146	1217	175 172-176	3/2
1.00	8:45	1:04	8:33	151 144-156	1291	175 172-178	1/3
1.13	9:47	1:02	8:17	151 150-154	1250	175 172-178	3/1
1.25	10:51	1:04	8:35	151 149-152	1296	173 170-174	1/1
1.38	11:54	1:03	8:22	148 147-149	1238	172 170-176	1/1
1.50	12:59	1:05	8:38	148 146-149	1278	171 170-172	1/1
1.63	14:05	1:06	8:51	149 148-150	1318	171 168-176	0/2
1.75	15:14	1:09	9:13	148 145-149	1363	169 162-172	1/1
1.88	16:22	1:08	9:04	144 141-146	1306	171 168-174	1/2
2.00	17:27	1:05	8:38	149 143-154	1285	171 168-176	1/3
2.13	18:34	1:07	8:56	154 153-155	1376	173 170-176	4/0
2.25	19:34	1:00	8:00	154 152-156	1232	172 170-174	2/4
2.38	20:37	1:03	8:26	153 151-154	1291	171 170-172	2/1
2.50	21:45	1:08	9:05	152 150-154	1381	171 170-172	2/1
2.63	22:46	1:01	8:05	152 151-154	1228	172 170-174	1/2
2.75	23:50	1:05	8:37	153 153-155	1319	171 170-174	1/1
2.88	24:55	1:04	8:35	154 152-156	1321	171 170-174	2/4
3.00	26:00	1:05	8:41	153 151-156	1328	171 168-172	2/1
3.13	27:09	1:09	9:15	156 152-158	1443	171 168-176	0/3
3.25	28:14	1:05	8:40	153 150-156	1325	170 168-172	1/2
3.38	29:21	1:07	8:55	154 151-156	1374	170 168-170	2/1
3.50	30:30	1:09 +3	9:10	150 148-152	1376	170 166-172	3/4
3.63	31:29	59	7:51	149 148-151	1169	171 170-174	0/4
3.75	32:34	1:05	8:43	148 146-151	1291	171 170-172	3/3
3.84	33:20	46	8:59	154 151-155	1383	170 168-172	1/1

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 17m, Flat prediction 33:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	8:37
See your biggest climbs

Cadence

173 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	3.8	33:01	8:38
Walk	0.5	110	0	10	3:12:19
Still	0.2	-	-	3	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	37.92%	More
800m	4:06	8:15	42.36%	More
1km	5:08	8:16	44.35%	More
Mile	8:26	8:26	46.50%	More
5k	26:43	8:36	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.07
5km	26:16	8:27	50.77
5M	43:58	8:48	49.23
10km	55:38	8:57	48.59
10M	1:33:10	9:19	47.91
Half	2:04:49	9:32	46.94
20M	3:17:24	9:52	47.03
Mara	4:24:28	10:06	46.81

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